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Nov
13 Tue
November 13
Tuesday
5:30 am
Triathlon Threshold Bike Intervals
1 hour 15 minutes
The Running Centre, 1273 Hay Street, West Perth
Raf Baugh
6:00 am
Run Club Tempo Run Deep Water Point
1 hour
Deep Water Point, Ardross
Andrea Bell
6:00 am
Run Club Tempo Run TRC (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Ben Green
5:30 pm
Intervals - Junior Squad 10-15yrs
1 hour 15 minutes
WA Athletics Centre
Steven Gleeson
5:30 pm
Junior Athletic (10-15) Sprint Squad
1 hour 15 minutes
WA Athletics Centre
Zac Born
5:30 pm
Junior Athletic10-14 Endurance Squad - Track
1 hour 15 minutes
WA Athletics Stadium
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
1 hour 15 minutes
WA Athletics Stadium
Zac Born
5:30 pm
Performance Squad- Track
1 hour 15 minutes
WA Athletics Stadium
Ben Green
Nov
14 Wed
November 14
Wednesday
6:00 am
FRESH Women's Only Threshold (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
Nov
15 Thu
November 15
Thursday
6:00 am
Run Club Threshold Deep Water Point
1 hour
Deep Water Point, Ardross
Andrea Bell
6:00 am
Run Club Threshold North Beach
1 hour
Western side of Clarko Reserve
Raf Baugh
6:00 am
Run Club Threshold TRC (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Ben Green
6:00 am
T&T: Technique and Tempo
1 hour
Scarborough Swimming Pool
Steven Gleeson
5:30 pm
Junior Athletic (10-15) Sprint Squad
1 hour 15 minutes
WA Athletics Centre
Zac Born
5:30 pm
Junior Athletic10-14 Endurance Squad - Track
1 hour 15 minutes
WA Athletics Stadium
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
1 hour 15 minutes
WA Athletics Stadium
Zac Born
5:30 pm
Run Club & Performance Threshold Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
5:30 pm
Run Club Threshold Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Ben Green
5:30 pm
Threshold - Junior Squad 10-15yrs
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
Nov
17 Sat
November 17
Saturday
6:30 am
Performance Tempo Run
1 hour 30 minutes
The Running Centre, 1273 Hay Street, West Perth
Ben Green
8:30 am
Cross Country Training - Junior Squad 10-15yrs
1 hour 30 minutes
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
Nov
19 Mon
November 19
Monday
6:00 am
FRESH Women's Only Endurance Run (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
6:00 pm
Threshold Swim Squad
1 hour 15 minutes
Scarborough Swimming Pool
Derek Cross
Nov
20 Tue
November 20
Tuesday
5:30 am
Triathlon Threshold Bike Intervals
1 hour 15 minutes
The Running Centre, 1273 Hay Street, West Perth
Raf Baugh
6:00 am
Run Club Tempo Run Deep Water Point
1 hour
Deep Water Point, Ardross
Andrea Bell
6:00 am
Run Club Tempo Run TRC (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Ben Green
5:30 pm
Intervals - Junior Squad 10-15yrs
1 hour 15 minutes
WA Athletics Centre
Steven Gleeson
5:30 pm
Junior Athletic (10-15) Sprint Squad
1 hour 15 minutes
WA Athletics Centre
Zac Born
5:30 pm
Junior Athletic10-14 Endurance Squad - Track
1 hour 15 minutes
WA Athletics Stadium
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
1 hour 15 minutes
WA Athletics Stadium
Zac Born
5:30 pm
Performance Squad- Track
1 hour 15 minutes
WA Athletics Stadium
Ben Green
Nov
21 Wed
November 21
Wednesday
6:00 am
FRESH Women's Only Threshold (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
Nov
22 Thu
November 22
Thursday
6:00 am
Run Club Threshold Deep Water Point
1 hour
Deep Water Point, Ardross
Andrea Bell
6:00 am
Run Club Threshold North Beach
1 hour
Western side of Clarko Reserve
Raf Baugh
6:00 am
Run Club Threshold TRC (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Ben Green
6:00 am
T&T: Technique and Tempo
1 hour
Scarborough Swimming Pool
Steven Gleeson
5:30 pm
Junior Athletic (10-15) Sprint Squad
1 hour 15 minutes
WA Athletics Centre
Zac Born
5:30 pm
Junior Athletic10-14 Endurance Squad - Track
1 hour 15 minutes
WA Athletics Stadium
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
1 hour 15 minutes
WA Athletics Stadium
Zac Born
5:30 pm
Run Club & Performance Threshold Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
5:30 pm
Run Club Threshold Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Ben Green
5:30 pm
Threshold - Junior Squad 10-15yrs
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
Nov
24 Sat
November 24
Saturday
6:30 am
Performance Tempo Run
1 hour 30 minutes
The Running Centre, 1273 Hay Street, West Perth
Ben Green
8:30 am
Cross Country Training - Junior Squad 10-15yrs
1 hour 30 minutes
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
Nov
26 Mon
November 26
Monday
6:00 am
FRESH Women's Only Endurance Run (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
6:00 pm
Threshold Swim Squad
1 hour 15 minutes
Scarborough Swimming Pool
Derek Cross
Nov
27 Tue
November 27
Tuesday
5:30 am
Triathlon Threshold Bike Intervals
1 hour 15 minutes
The Running Centre, 1273 Hay Street, West Perth
Raf Baugh
6:00 am
Run Club Tempo Run Deep Water Point
1 hour
Deep Water Point, Ardross
Andrea Bell
6:00 am
Run Club Tempo Run TRC (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Ben Green
5:30 pm
Intervals - Junior Squad 10-15yrs
1 hour 15 minutes
WA Athletics Centre
Steven Gleeson
5:30 pm
Junior Athletic (10-15) Sprint Squad
1 hour 15 minutes
WA Athletics Centre
Zac Born
5:30 pm
Junior Athletic10-14 Endurance Squad - Track
1 hour 15 minutes
WA Athletics Stadium
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
1 hour 15 minutes
WA Athletics Stadium
Zac Born
5:30 pm
Performance Squad- Track
1 hour 15 minutes
WA Athletics Stadium
Ben Green
Nov
28 Wed
November 28
Wednesday
6:00 am
FRESH Women's Only Threshold (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
Nov
29 Thu
November 29
Thursday
6:00 am
Run Club Threshold Deep Water Point
1 hour
Deep Water Point, Ardross
Andrea Bell
6:00 am
Run Club Threshold North Beach
1 hour
Western side of Clarko Reserve
Raf Baugh
6:00 am
Run Club Threshold TRC (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Ben Green
6:00 am
T&T: Technique and Tempo
1 hour
Scarborough Swimming Pool
Steven Gleeson
5:30 pm
Junior Athletic (10-15) Sprint Squad
1 hour 15 minutes
WA Athletics Centre
Zac Born
5:30 pm
Junior Athletic10-14 Endurance Squad - Track
1 hour 15 minutes
WA Athletics Stadium
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
1 hour 15 minutes
WA Athletics Stadium
Zac Born
5:30 pm
Run Club & Performance Threshold Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
5:30 pm
Run Club Threshold Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Ben Green
5:30 pm
Threshold - Junior Squad 10-15yrs
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
Dec
1 Sat
December 1
Saturday
6:30 am
Performance Tempo Run
1 hour 30 minutes
The Running Centre, 1273 Hay Street, West Perth
Ben Green
7:30 am
Cross Country Training - Junior Squad 10-15yrs
1 hour 30 minutes
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
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