Front Runner Sports

T&T: Technique and Tempo
with Steven Gleeson

November 22 (Thursday)
at 6:00 am

Class length
60 minutes

Location
Scarborough Swimming Pool

This Technique and Tempo swim session focusses on developing technique, skills and pacing for strength endurance.

Perfect for open water conditioning and triathlon specific this weekly session will help improve your biomechanical, physiological and mental confidence to beat your best.

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