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Front Runner Coaching

Front Runner Coaching
Front Runner Coaching
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Questions? Please contact us at [email protected]. Thank you.
City Run Club Threshold Cross Country Training - Junior Squad 10-15yrs FRESH Women's Only Endurance Run (Summer) FRESH Women's Only Threshold Free Community Run / Recovery Run Front Runner Triathlon Bike Intervals Intervals - Junior Squad 10-15yrs Junior Emerging Pack (13y+) - Track Lake Laps Community Run Performance & Pack Long Threshold Performance & Pack Tempo Run Performance Squad- Track Performance, Recreational & Pack Threshold Lake Monger Run Club Tempo Run Speed - Performance Squad Swim Squad Rhythm Set Threshold - Junior Squad 10-15yrs Threshold Swim Squad Dodd Street, Lake Monger Front Runner HQ, 182 Harborne St, Wembley Front Runner HQ, 182-184 Harborne St, Wembley Lake Monger Dodd St (meet at Lakeside Gazebo) Newman College The Running Centre, 1273 Hay Street, West Perth WA Athletics Stadium WA Athletics Stadium (Meet at Front Entrance to Stadium) Zamia Car Park-50 May Drive KP Abby Dixon Carmie Mulcahy Frank Bowyer Jane Davis Luke Bate Raf Baugh Shaphan Cox Zander Mostert

October 2026

November 2026
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday
  1. 12 October 12 (Monday)

    1. 6:00 am

      FRESH Women's Only Endurance Run (Summer)

      Jane Davis 1 hour The Running Centre, 1273 Hay Street, West Perth

    2. 6:00 am

      Swim Squad Rhythm Set

      Luke Bate 1 hour Newman College

    3. 5:30 pm

      Speed - Performance Squad

      Frank Bowyer 1 hour 15 minutes Front Runner HQ, 182 Harborne St, Wembley
  2. 13 October 13 (Tuesday) Today

    1. 6:00 am

      Run Club Tempo Run

      Zander Mostert 1 hour Front Runner HQ, 182-184 Harborne St, Wembley

    2. 5:30 pm

      Intervals - Junior Squad 10-15yrs

      Carmie Mulcahy 1 hour 15 minutes WA Athletics Stadium

    3. 5:30 pm

      Junior Emerging Pack (13y+) - Track

      Frank Bowyer 1 hour 15 minutes WA Athletics Stadium (Meet at Front Entrance to Stadium)

    4. 5:30 pm

      Performance Squad- Track

      Shaphan Cox 1 hour 15 minutes WA Athletics Stadium (Meet at Front Entrance to Stadium)
  3. 14 October 14 (Wednesday)

    1. 5:45 am

      Threshold Swim Squad

      Luke Bate 1 hour 15 minutes Newman College

    2. 6:00 am

      FRESH Women's Only Threshold

      Abby Dixon 1 hour The Running Centre, 1273 Hay Street, West Perth
      18 spots left

    3. 5:45 pm

      Free Community Run / Recovery Run

      Raf Baugh 1 hour The Running Centre, 1273 Hay Street, West Perth
  4. 15 October 15 (Thursday)

    1. 5:45 am

      Front Runner Triathlon Bike Intervals

      Raf Baugh 1 hour 15 minutes Zamia Car Park-50 May Drive KP
      15 spots left

    2. 6:00 am

      City Run Club Threshold

      Zander Mostert 1 hour Dodd Street, Lake Monger

    3. 5:30 pm

      Performance, Recreational & Pack Threshold Lake Monger

      Shaphan Cox 1 hour 15 minutes Lake Monger Dodd St (meet at Lakeside Gazebo)
      18 spots left

    4. 5:30 pm

      Threshold - Junior Squad 10-15yrs

      Frank Bowyer 1 hour 15 minutes Dodd Street, Lake Monger
      15 spots left
  5. 16 October 16 (Friday)

    1. 6:00 am

      Lake Laps Community Run

      Raf Baugh 1 hour Front Runner HQ, 182-184 Harborne St, Wembley
      Free
  6. 17 October 17 (Saturday)

    1. 6:30 am

      Performance & Pack Tempo Run

      Raf Baugh 1 hour 30 minutes Zamia Car Park-50 May Drive KP
      19 spots left

    2. 7:00 am

      Cross Country Training - Junior Squad 10-15yrs

      Frank Bowyer 1 hour 30 minutes Front Runner HQ, 182 Harborne St, Wembley
  7. 18 October 18 (Sunday)
  8. 19 October 19 (Monday)

    1. 6:00 am

      FRESH Women's Only Endurance Run (Summer)

      Jane Davis 1 hour The Running Centre, 1273 Hay Street, West Perth
      29 spots left

    2. 6:00 am

      Swim Squad Rhythm Set

      Luke Bate 1 hour Newman College

    3. 5:30 pm

      Speed - Performance Squad

      Frank Bowyer 1 hour 15 minutes Front Runner HQ, 182 Harborne St, Wembley
  9. 20 October 20 (Tuesday)

    1. 6:00 am

      Run Club Tempo Run

      Zander Mostert 1 hour Front Runner HQ, 182-184 Harborne St, Wembley
      19 spots left

    2. 5:30 pm

      Intervals - Junior Squad 10-15yrs

      Carmie Mulcahy 1 hour 15 minutes WA Athletics Stadium

    3. 5:30 pm

      Junior Emerging Pack (13y+) - Track

      Frank Bowyer 1 hour 15 minutes WA Athletics Stadium (Meet at Front Entrance to Stadium)

    4. 5:30 pm

      Performance Squad- Track

      Shaphan Cox 1 hour 15 minutes WA Athletics Stadium (Meet at Front Entrance to Stadium)
  10. 21 October 21 (Wednesday)

    1. 5:45 am

      Threshold Swim Squad

      Raf Baugh 1 hour 15 minutes Newman College

    2. 6:00 am

      FRESH Women's Only Threshold

      Abby Dixon 1 hour The Running Centre, 1273 Hay Street, West Perth
      20 spots left

    3. 5:45 pm

      Free Community Run / Recovery Run

      Raf Baugh 1 hour The Running Centre, 1273 Hay Street, West Perth
  11. 22 October 22 (Thursday)

    1. 5:45 am

      Front Runner Triathlon Bike Intervals

      Raf Baugh 1 hour 15 minutes Zamia Car Park-50 May Drive KP
      15 spots left

    2. 6:00 am

      City Run Club Threshold

      Zander Mostert 1 hour Dodd Street, Lake Monger

    3. 5:30 pm

      Performance, Recreational & Pack Threshold Lake Monger

      Shaphan Cox 1 hour 15 minutes Lake Monger Dodd St (meet at Lakeside Gazebo)
      19 spots left

    4. 5:30 pm

      Threshold - Junior Squad 10-15yrs

      Frank Bowyer 1 hour 15 minutes Dodd Street, Lake Monger
      19 spots left
  12. 23 October 23 (Friday)

    1. 6:00 am

      Lake Laps Community Run

      Raf Baugh 1 hour Front Runner HQ, 182-184 Harborne St, Wembley
      Free
  13. 24 October 24 (Saturday)

    1. 6:30 am

      Performance & Pack Long Threshold

      Raf Baugh 1 hour 30 minutes Front Runner HQ, 182 Harborne St, Wembley
      19 spots left

    2. 7:00 am

      Cross Country Training - Junior Squad 10-15yrs

      Frank Bowyer 1 hour 30 minutes Front Runner HQ, 182 Harborne St, Wembley
  14. 25 October 25 (Sunday)
  15. 26 October 26 (Monday)

    1. 6:00 am

      FRESH Women's Only Endurance Run (Summer)

      Jane Davis 1 hour The Running Centre, 1273 Hay Street, West Perth
      30 spots left

    2. 6:00 am

      Swim Squad Rhythm Set

      Luke Bate 1 hour Newman College

    3. 5:30 pm

      Speed - Performance Squad

      Frank Bowyer 1 hour 15 minutes Front Runner HQ, 182 Harborne St, Wembley
  16. 27 October 27 (Tuesday)

    1. 6:00 am

      Run Club Tempo Run

      Zander Mostert 1 hour Front Runner HQ, 182-184 Harborne St, Wembley
      19 spots left

    2. 5:30 pm

      Intervals - Junior Squad 10-15yrs

      Carmie Mulcahy 1 hour 15 minutes WA Athletics Stadium

    3. 5:30 pm

      Junior Emerging Pack (13y+) - Track

      Frank Bowyer 1 hour 15 minutes WA Athletics Stadium (Meet at Front Entrance to Stadium)

    4. 5:30 pm

      Performance Squad- Track

      Shaphan Cox 1 hour 15 minutes WA Athletics Stadium (Meet at Front Entrance to Stadium)
  17. 28 October 28 (Wednesday)
  18. 29 October 29 (Thursday)
  19. 30 October 30 (Friday)
  20. 31 October 31 (Saturday)
  21. 1 November 1 (Sunday)
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