Front Runner Coaching

December 2025

Questions? Please contact us at [email protected]. Thank you.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
6:00 am
FRESH Women's Only Endurance Run (Summer)
Jane Davis
5:30 pm
Speed - Performance Squad
Frank Bowyer
16
5:30 pm
Intervals - Junior Squad 10-14yrs
Carmie Mulcahy
5:30 pm
Junior Emerging Pack (13y+) - Track
Raf Baugh
5:30 pm
Performance Squad- Track
Raf Baugh
17
5:45 am
Threshold Swim Squad
Raf Baugh
6:00 am
FRESH Women's Only Threshold
Abby Dixon
5:45 pm
Free Community Run / Recovery Run
Raf Baugh
18
5:45 am
Performance Bike Intervals
Raf Baugh
6:00 am
City Run Club Threshold
Josh Tighe
5:30 pm
Performance, Recreational & Pack Threshold Lake Monger
Raf Baugh
5:30 pm
Threshold - Junior Squad 10-15yrs
Frank Bowyer
19
TODAY
6:00 am
Lake Laps Community Run
Front Runner HQ, 182-184 Harborne St, Wembley
Raf Baugh
1 hour
FREE
20
6:30 am
Performance & Pack Long Threshold
Front Runner HQ, 182 Harborne St, Wembley
Raf Baugh
1 hour 30 minutes
18 spots left
7:00 am
Cross Country Training - Junior Squad 10-15yrs
Front Runner HQ, 182 Harborne St, Wembley
Frank Bowyer
1 hour 30 minutes
21
22
6:00 am
FRESH Women's Only Endurance Run (Summer)
The Running Centre, 1273 Hay Street, West Perth
Jane Davis
1 hour
30 spots left
5:30 pm
Speed - Performance Squad
Front Runner HQ, 182 Harborne St, Wembley
Frank Bowyer
1 hour 15 minutes
23
5:30 pm
Intervals - Junior Squad 10-14yrs
WA Athletics Stadium
Carmie Mulcahy
1 hour 15 minutes
5:30 pm
Junior Emerging Pack (13y+) - Track
WA Athletics Stadium (Meet at Front Entrance to Stadium)
Raf Baugh
1 hour 15 minutes
5:30 pm
Performance Squad- Track
WA Athletics Stadium (Meet at Front Entrance to Stadium)
Raf Baugh
1 hour 15 minutes
24
END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd
Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner
25
END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd
Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner
26
END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd
Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner
27
END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd
Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner
28
END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd
Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner
29
END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd
Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner
30
END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd
Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner
31
END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd
Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner
1
END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd
Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner
2
3
4
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