Front Runner Coaching

February 2025

Questions? Please contact us at [email protected]. Thank you.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
6:00 am
FRESH Women's Only Endurance Run (Summer)
Jane Davis
5:30 pm
Speed - Performance Squad
Ben Green
18
6:00 am
Run Club Tempo Run Deep Water Point
Ben Green
6:00 am
Run Club Tempo Run TRC (Summer)
Josh Tighe
5:30 pm
Intervals - Junior Squad 10-14yrs
Carmie Mulcahy
5:30 pm
Junior Emerging Pack (13y+) - Track
Raf Baugh
5:30 pm
Performance Squad- Track
Ben Green
19
5:45 am
Threshold Swim Squad
Raf Baugh
6:00 am
FRESH Women's Only Threshold
Abby Dixon
20
TODAY
5:45 am
Performance Bike Intervals
Frasers Carpark, King's Park (off May Drive)
Raf Baugh
1 hour 15 minutes
6:00 am
City Run Club Threshold
Dodd Street, Lake Monger
James Heggie
1 hour
5:30 pm
Performance, Recreational & Emerging Threshold Lake Monger
Lake Monger Dodd St (meet at Lakeside Gazebo)
Ben Green
1 hour 15 minutes
5:30 pm
Threshold - Junior Squad 10-15yrs
Dodd Street, Lake Monger
Frank Bowyer
1 hour 15 minutes
21
22
6:30 am
Performance Tempo Run
The Running Centre, 1273 Hay Street, West Perth
Raf Baugh
1 hour 30 minutes
16 spots left
7:30 am
Cross Country Training - Junior Squad 10-15yrs
Front Runner HQ, 182 Harborne St, Wembley
Frank Bowyer
1 hour 30 minutes
23
24
6:00 am
FRESH Women's Only Endurance Run (Summer)
The Running Centre, 1273 Hay Street, West Perth
Jane Davis
1 hour
30 spots left
5:30 pm
Speed - Performance Squad
Front Runner HQ, 182 Harborne St, Wembley
Ben Green
1 hour 15 minutes
25
6:00 am
Run Club Tempo Run Deep Water Point
Deep Water Point, Ardross
Ben Green
1 hour
19 spots left
6:00 am
Run Club Tempo Run TRC (Summer)
The Running Centre, 1273 Hay Street, West Perth
Shaphan Cox
1 hour
18 spots left
5:30 pm
Intervals - Junior Squad 10-14yrs
WA Athletics Stadium
Carmie Mulcahy
1 hour 15 minutes
5:30 pm
Junior Emerging Pack (13y+) - Track
WA Athletics Stadium (Meet at Front Entrance to Stadium)
Raf Baugh
1 hour 15 minutes
5:30 pm
Performance Squad- Track
WA Athletics Stadium (Meet at Front Entrance to Stadium)
Ben Green
1 hour 15 minutes
26
5:45 am
Threshold Swim Squad
Newman Collge
Harry Sinclair
1 hour 15 minutes
6:00 am
FRESH Women's Only Threshold
The Running Centre, 1273 Hay Street, West Perth
Abby Dixon
1 hour
20 spots left
27
5:45 am
Performance Bike Intervals
Frasers Carpark, King's Park (off May Drive)
Raf Baugh
1 hour 15 minutes
15 spots left
6:00 am
City Run Club Threshold
Dodd Street, Lake Monger
Ben Green
1 hour
5:30 pm
Performance, Recreational & Emerging Threshold Lake Monger
Lake Monger Dodd St (meet at Lakeside Gazebo)
Ben Green
1 hour 15 minutes
18 spots left
5:30 pm
Threshold - Junior Squad 10-15yrs
Dodd Street, Lake Monger
Frank Bowyer
1 hour 15 minutes
18 spots left
28
1
6:30 am
Performance & Emerging Long Threshold
Perry Lakes Skate Park, Alderbury Reserve
Raf Baugh
1 hour 30 minutes
19 spots left
7:30 am
Cross Country Training - Junior Squad 10-15yrs
Front Runner HQ, 182 Harborne St, Wembley
Frank Bowyer
1 hour 30 minutes
8:00 am
MD Specific - Performance Squad
WA Athletics Stadium (Meet at Front Entrance to Stadium)
Ben Green
1 hour 45 minutes
18 spots left
2
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