Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
26 | 27 | 28 | 29 | 30 | 31 | 1 |
2 | 3 | 4 | 5 | 6 | 7 | 8 |
9 | 10 | 11 | 12 | 13 | 14 | 15 |
16 6:00 am FRESH Women's Only Endurance Run (Summer) Jane Davis 5:30 pm Speed - Performance Squad Frank Bowyer 6:45 pm Swim Squad Rhythm Set Luke Bate | 17 6:00 am Run Club Tempo Run Zander Mostert 5:30 pm Intervals - Junior Squad 10-14yrs Carmie Mulcahy 5:30 pm Junior Emerging Pack (13y+) - Track Frank Bowyer 5:30 pm Performance Squad- Track Shaphan Cox | 18 5:45 am Threshold Swim Squad Raf Baugh 6:00 am FRESH Women's Only Threshold Abby Dixon 5:45 pm Free Community Run / Recovery Run Raf Baugh | 19 5:45 am Performance Bike Intervals Raf Baugh 6:00 am City Run Club Threshold Shaphan Cox 5:30 pm Performance, Recreational & Pack Threshold Lake Monger Shaphan Cox 5:30 pm Threshold - Junior Squad 10-15yrs Frank Bowyer | 20 6:00 am Lake Laps Community Run Raf Baugh FREE | 21 6:30 am Performance & Pack Tempo Run Raf Baugh 7:00 am Cross Country Training - Junior Squad 10-15yrs Frank Bowyer 10:30 am Open Water Swim Raf Baugh | 22 TODAY |
23 | 24 | 25 | 26 | 27 | 28 | 1 |