Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 6:00 am FRESH Women's Only Endurance Run (Summer) Jane Davis 5:30 pm Speed - Performance Squad Frank Bowyer | 16 5:30 pm Intervals - Junior Squad 10-14yrs Carmie Mulcahy 5:30 pm Junior Emerging Pack (13y+) - Track Raf Baugh 5:30 pm Performance Squad- Track Raf Baugh | 17 5:45 am Threshold Swim Squad Raf Baugh 6:00 am FRESH Women's Only Threshold Abby Dixon 5:45 pm Free Community Run / Recovery Run Raf Baugh | 18 TODAY | 19 | 20 | 21 |
22 | 23 | 24 END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner | 25 END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner | 26 END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner | 27 END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner | 28 END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner |
29 END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner | 30 END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner | 31 END OF YEAR BREAK - GROUP SESSIONS RESUME JAN 3rd Hi Team, Happy New Year! All Front Runner group sessions will take a break from Dec 24th - Jan 2nd (inclusive) and resume from Jan 3rd. Running Regards, Team Front Runner | 1 | 2 | 3 | 4 |