Questions? Please contact us at services@frontrunnersports.com.au. Thank you.

July 2019

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
30
1
6:00 am
FRESH Women's Only Group Run
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
Raf Baugh
2
5:30 am
Triathlon Threshold Bike Intervals
Derek Cross
6:00 am
Run Club Tempo Run West Perth (Winter)
Ben Green
6:00 am
Run Club Tempo Run Deep Water Point
Andrea Bell
5:30 pm
Advanced VO2 Max
Ben Green
5:30 pm
Junior Development 11-14 Track- Sprints
Zac Born
5:30 pm
Junior Development 11-14 Track- Endurance
Alex Dreyer
5:30 pm
Junior Emerging Squad 14-17- Middle & Long Distance
Jasmin Long
3
6:00 am
FRESH Women's Only Threshold Intervals
Andrea Bell
4
6:00 am
Run Club Threshold West Perth (Winter)
Ben Green
6:00 am
Run Club Threshold Deep Water Point
Andrea Bell
6:00 am
Run Club Threshold North Beach
Jasmin Long
5:30 pm
Junior Development 11-14 Track- Sprints
Zac Born
5:30 pm
Junior Development 11-14 Track- Endurance
Alex Dreyer
5:30 pm
Advanced Threshold Session
Ben Green
5:30 pm
Junior Emerging Squad 14-17y - Middle & Long Distance
Jasmin Long
5:30 pm
Run Club Threshold Lake Monger
Jasmin Long
5
6
6:30 am
Advanced Tempo Run
Ben Green
6:30 am
Run Club Endurance Run
Jasmin Long
7:30 am
Junior Emerging Squad 14-17- Endurance & Gym
Zac Born
7
8
6:00 am
FRESH Women's Only Group Run
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
Raf Baugh
9
5:30 am
Triathlon Threshold Bike Intervals
Derek Cross
6:00 am
Run Club Tempo Run West Perth (Winter)
Ben Green
6:00 am
Run Club Tempo Run Deep Water Point
Andrea Bell
5:30 pm
Junior Development 11-14 Track- Endurance
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
Zac Born
5:30 pm
Advanced VO2 Max
Ben Green
5:30 pm
Junior Emerging Squad 14-17- Middle & Long Distance
Jasmin Long
10
6:00 am
FRESH Women's Only Threshold Intervals
Andrea Bell
11
6:00 am
Run Club Threshold West Perth (Winter)
Ben Green
6:00 am
Run Club Threshold Deep Water Point
Andrea Bell
6:00 am
Run Club Threshold North Beach
Jasmin Long
5:30 pm
Junior Development 11-14 Track- Endurance
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
Zac Born
5:30 pm
Advanced Threshold Session
Ben Green
5:30 pm
Junior Emerging Squad 14-17y - Middle & Long Distance
Jasmin Long
5:30 pm
Run Club Threshold Lake Monger
Jasmin Long
12
13
6:30 am
Advanced Tempo Run
Ben Green
6:30 am
Run Club Endurance Run
Jasmin Long
7:30 am
Junior Emerging Squad 14-17- Endurance & Gym
Zac Born
Show past weeks
14
15
6:00 am
FRESH Women's Only Group Run
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
Raf Baugh
16
5:30 am
Triathlon Threshold Bike Intervals
Derek Cross
6:00 am
Run Club Tempo Run West Perth (Winter)
Ben Green
6:00 am
Run Club Tempo Run Deep Water Point
Andrea Bell
5:30 pm
Advanced VO2 Max
Ben Green
5:30 pm
Junior Development 11-14 Track- Endurance
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
Zac Born
5:30 pm
Junior Emerging Squad 14-17- Middle & Long Distance
Jasmin Long
17
TODAY
6:00 am
FRESH Women's Only Threshold Intervals
FRESH Women's Only Threshold Intervals
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
18
6:00 am
Run Club Threshold West Perth (Winter)
Run Club Threshold West Perth (Winter)
UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd)
Ben Green
1 hour 15 minutes
6:00 am
Run Club Threshold Deep Water Point
Run Club Threshold Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
6:00 am
Run Club Threshold North Beach
Run Club Threshold North Beach
Western side of Clarko Reserve
Jasmin Long
1 hour
5:30 pm
Junior Emerging Squad 14-17y - Middle & Long Distance
Junior Emerging Squad 14-17y - Middle & Long Distance
Dodd Street, Lake Monger
Jasmin Long
1 hour 15 minutes
5:30 pm
Run Club Threshold Lake Monger
Run Club Threshold Lake Monger
Dodd Street, Lake Monger
Jasmin Long
1 hour 15 minutes
5:30 pm
Advanced Threshold Session
Advanced Threshold Session
Dodd Street, Lake Monger
Ben Green
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Sprints
Junior Development 11-14 Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Endurance
Junior Development 11-14 Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
19
20
6:30 am
Advanced Tempo Run
Advanced Tempo Run
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 30 minutes
6:30 am
Run Club Endurance Run
Run Club Endurance Run
The Running Centre, 1273 Hay Street, West Perth
Jasmin Long
1 hour 30 minutes
7:30 am
Junior Emerging Squad 14-17- Endurance & Gym
Junior Emerging Squad 14-17- Endurance & Gym
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
1 hour 30 minutes
21
22
6:00 am
FRESH Women's Only Group Run
FRESH Women's Only Group Run
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
5:30 pm
Run Club Tempo Run Lake Monger
Run Club Tempo Run Lake Monger
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
23
5:30 am
Triathlon Threshold Bike Intervals
Triathlon Threshold Bike Intervals
The Running Centre, 1273 Hay Street, West Perth
Derek Cross
1 hour 15 minutes
6:00 am
Run Club Tempo Run West Perth (Winter)
Run Club Tempo Run West Perth (Winter)
UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd)
Ben Green
1 hour 15 minutes
6:00 am
Run Club Tempo Run Deep Water Point
Run Club Tempo Run Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
5:30 pm
Junior Development 11-14 Track- Sprints
Junior Development 11-14 Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Advanced VO2 Max
Advanced VO2 Max
WA Athletics Stadium
Ben Green
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Endurance
Junior Development 11-14 Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5:30 pm
Junior Emerging Squad 14-17- Middle & Long Distance
Junior Emerging Squad 14-17- Middle & Long Distance
WA Athletics Centre
Jasmin Long
1 hour 15 minutes
24
6:00 am
FRESH Women's Only Threshold Intervals
FRESH Women's Only Threshold Intervals
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
25
6:00 am
Run Club Threshold West Perth (Winter)
Run Club Threshold West Perth (Winter)
UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd)
Ben Green
1 hour 15 minutes
6:00 am
Run Club Threshold Deep Water Point
Run Club Threshold Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
6:00 am
Run Club Threshold North Beach
Run Club Threshold North Beach
Western side of Clarko Reserve
Jasmin Long
1 hour
5:30 pm
Junior Development 11-14 Track- Endurance
Junior Development 11-14 Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Sprints
Junior Development 11-14 Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Advanced Threshold Session
Advanced Threshold Session
Dodd Street, Lake Monger
Ben Green
1 hour 15 minutes
5:30 pm
Junior Emerging Squad 14-17y - Middle & Long Distance
Junior Emerging Squad 14-17y - Middle & Long Distance
Dodd Street, Lake Monger
Jasmin Long
1 hour 15 minutes
5:30 pm
Run Club Threshold Lake Monger
Run Club Threshold Lake Monger
Dodd Street, Lake Monger
Jasmin Long
1 hour 15 minutes
26
27
6:30 am
Advanced Tempo Run
Advanced Tempo Run
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 30 minutes
6:30 am
Run Club Endurance Run
Run Club Endurance Run
The Running Centre, 1273 Hay Street, West Perth
Jasmin Long
1 hour 30 minutes
7:30 am
Junior Emerging Squad 14-17- Endurance & Gym
Junior Emerging Squad 14-17- Endurance & Gym
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
1 hour 30 minutes
28
29
6:00 am
FRESH Women's Only Group Run
FRESH Women's Only Group Run
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
5:30 pm
Run Club Tempo Run Lake Monger
Run Club Tempo Run Lake Monger
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
30
5:30 am
Triathlon Threshold Bike Intervals
Triathlon Threshold Bike Intervals
The Running Centre, 1273 Hay Street, West Perth
Derek Cross
1 hour 15 minutes
6:00 am
Run Club Tempo Run West Perth (Winter)
Run Club Tempo Run West Perth (Winter)
UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd)
Ben Green
1 hour 15 minutes
6:00 am
Run Club Tempo Run Deep Water Point
Run Club Tempo Run Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
5:30 pm
Junior Development 11-14 Track- Endurance
Junior Development 11-14 Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Sprints
Junior Development 11-14 Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Junior Emerging Squad 14-17- Middle & Long Distance
Junior Emerging Squad 14-17- Middle & Long Distance
WA Athletics Centre
Jasmin Long
1 hour 15 minutes
5:30 pm
Advanced VO2 Max
Advanced VO2 Max
WA Athletics Stadium
Ben Green
1 hour 15 minutes
31
6:00 am
FRESH Women's Only Threshold Intervals
FRESH Women's Only Threshold Intervals
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
1
6:00 am
Run Club Threshold West Perth (Winter)
Run Club Threshold West Perth (Winter)
UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd)
Ben Green
1 hour 15 minutes
6:00 am
Run Club Threshold Deep Water Point
Run Club Threshold Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
6:00 am
Run Club Threshold North Beach
Run Club Threshold North Beach
Western side of Clarko Reserve
Jasmin Long
1 hour
5:30 pm
Junior Development 11-14 Track- Sprints
Junior Development 11-14 Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Endurance
Junior Development 11-14 Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5:30 pm
Junior Emerging Squad 14-17y - Middle & Long Distance
Junior Emerging Squad 14-17y - Middle & Long Distance
Dodd Street, Lake Monger
Jasmin Long
1 hour 15 minutes
5:30 pm
Advanced Threshold Session
Advanced Threshold Session
Dodd Street, Lake Monger
Ben Green
1 hour 15 minutes
5:30 pm
Run Club Threshold Lake Monger
Run Club Threshold Lake Monger
Dodd Street, Lake Monger
Jasmin Long
1 hour 15 minutes
2
3
6:30 am
Advanced Tempo Run
Advanced Tempo Run
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 30 minutes
6:30 am
Run Club Endurance Run
Run Club Endurance Run
The Running Centre, 1273 Hay Street, West Perth
Jasmin Long
1 hour 30 minutes
7:30 am
Junior Emerging Squad 14-17- Endurance & Gym
Junior Emerging Squad 14-17- Endurance & Gym
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
1 hour 30 minutes