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Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
1 | 2 6:00am FRESH Women's Only Group Run Andrea Bell 5:30pm Run Club Tempo Run Lake Monger Raf Baugh | 3 5:30am Triathlon Threshold Bike Intervals Raf Baugh 6:00am Run Club Tempo Run Deep Water Point Andrea Bell 6:00am Run Club Tempo Run TRC Ben Green 5:30pm Junior Track- Sprints Zac Born 5:30pm Juniors Track- Endurance Alex Dreyer 5:30pm Advanced Vo2 and Speed Ben Green | 4 6:00am FRESH Threshold Intervals Andrea Bell | 5 5:30am Triathlon Tempo Group Bike Ride Derek Cross 6:00am Run Club Threshold North Beach Raf Baugh 6:00am Run Club Threshold Tompkins Park Andrea Bell 6:00am Run Club Threshold TRC Ben Green 5:30pm Juniors Track- Endurance Alex Dreyer 5:30pm Junior Track- Sprints Zac Born 5:30pm Advanced Threshold Session Raf Baugh 5:30pm Run Club Threshold Lake Monger Ben Green | 6 | 7 6:30am Run Club Endurance Hills Ben Green 6:30am Advanced Tempo Run Raf Baugh |
8 | 9 6:00am FRESH Women's Only Group Run Andrea Bell 5:30pm Run Club Tempo Run Lake Monger Raf Baugh | 10 5:30am Triathlon Threshold Bike Intervals Raf Baugh 6:00am Run Club Tempo Run Deep Water Point Andrea Bell 6:00am Run Club Tempo Run TRC Ben Green 5:30pm Advanced Vo2 and Speed Ben Green 5:30pm Junior Track- Sprints Zac Born 5:30pm Juniors Track- Endurance Alex Dreyer | 11 6:00am FRESH Threshold Intervals Andrea Bell | 12 5:30am Triathlon Tempo Group Bike Ride Derek Cross 6:00am Run Club Threshold TRC Ben Green 6:00am Run Club Threshold Tompkins Park Andrea Bell 6:00am Run Club Threshold North Beach Raf Baugh 5:30pm Run Club Threshold Lake Monger Ben Green 5:30pm Juniors Track- Endurance Alex Dreyer 5:30pm Junior Track- Sprints Zac Born 5:30pm Advanced Threshold Session Raf Baugh | 13 | 14 6:30am Run Club Endurance Hills Ben Green 6:30am Advanced Tempo Run Raf Baugh |
15 | 16 6:00am FRESH Women's Only Group Run Andrea Bell 5:30pm Run Club Tempo Run Lake Monger Raf Baugh | 17 5:30am Triathlon Threshold Bike Intervals Raf Baugh 6:00am Run Club Tempo Run Deep Water Point Andrea Bell 6:00am Run Club Tempo Run TRC Ben Green 5:30pm Junior Track- Sprints Zac Born 5:30pm Juniors Track- Endurance Alex Dreyer 5:30pm Advanced Vo2 and Speed Ben Green | 18 6:00am FRESH Threshold Intervals Andrea Bell | 19 5:30am Triathlon Tempo Group Bike Ride Derek Cross 6:00am Run Club Threshold North Beach Raf Baugh 6:00am Run Club Threshold Tompkins Park Andrea Bell 6:00am Run Club Threshold TRC Ben Green 5:30pm Juniors Track- Endurance Alex Dreyer 5:30pm Junior Track- Sprints Zac Born 5:30pm Advanced Threshold Session Raf Baugh 5:30pm Run Club Threshold Lake Monger Ben Green | 20 | 21 6:30am Run Club Endurance Hills Ben Green 6:30am Advanced Tempo Run Raf Baugh |
| Show past weeks | ||||||
22 | 23 TODAY 6:00am 5:30pm Run Club Tempo Run Lake Monger Run Club Tempo Run Lake Monger Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes | 24 5:30am Triathlon Threshold Bike Intervals Triathlon Threshold Bike Intervals TRC 5.30am Raf Baugh 1 hour 15 minutes 6:00am Run Club Tempo Run Deep Water Point Run Club Tempo Run Deep Water Point Deep Water Point Cafe Andrea Bell 1 hour 6:00am Run Club Tempo Run TRC Run Club Tempo Run TRC The Running Centre, 1273 Hay Street, West Perth 6005 Ben Green 1 hour 15 minutes 5:30pm 5:30pm 5:30pm | 25 6:00am FRESH Threshold Intervals FRESH Threshold Intervals The Running Centre, 1273 Hay Street, West Perth 6005 Andrea Bell 1 hour | 26 5:30am Triathlon Tempo Group Bike Ride Triathlon Tempo Group Bike Ride The Running Centre (1273 Hay Street West Perth) Derek Cross 2 hours 6:00am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Raf Baugh 1 hour 6:00am Run Club Threshold Tompkins Park Run Club Threshold Tompkins Park Tompkins Park, Applecross Andrea Bell 1 hour 6:00am Run Club Threshold TRC Run Club Threshold TRC The Running Centre, 1273 Hay Street, West Perth 6005 Ben Green 1 hour 15 minutes 5:30pm 5:30pm 5:30pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Ben Green 1 hour 15 minutes | 27 | 28 6:30am Run Club Endurance Hills Run Club Endurance Hills The Running Centre (1273 Hay Street West Perth) Ben Green 1 hour 15 minutes 6:30am |
29 | 30 6:00am 5:30pm Run Club Tempo Run Lake Monger Run Club Tempo Run Lake Monger Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes | 1 5:30am Triathlon Threshold Bike Intervals Triathlon Threshold Bike Intervals TRC 5.30am Raf Baugh 1 hour 15 minutes 6:00am Run Club Tempo Run Deep Water Point Run Club Tempo Run Deep Water Point Deep Water Point Cafe Andrea Bell 1 hour 6:00am Run Club Tempo Run TRC Run Club Tempo Run TRC The Running Centre, 1273 Hay Street, West Perth 6005 Ben Green 1 hour 15 minutes 5:30pm 5:30pm 5:30pm | 2 6:00am FRESH Threshold Intervals FRESH Threshold Intervals The Running Centre, 1273 Hay Street, West Perth 6005 Andrea Bell 1 hour | 3 5:30am Triathlon Tempo Group Bike Ride Triathlon Tempo Group Bike Ride The Running Centre (1273 Hay Street West Perth) Derek Cross 2 hours 6:00am Run Club Threshold Tompkins Park Run Club Threshold Tompkins Park Tompkins Park, Applecross Andrea Bell 1 hour 6:00am Run Club Threshold TRC Run Club Threshold TRC The Running Centre, 1273 Hay Street, West Perth 6005 Ben Green 1 hour 15 minutes 6:00am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Raf Baugh 1 hour 5:30pm 5:30pm 5:30pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Ben Green 1 hour 15 minutes | 4 | 5 6:30am Run Club Endurance Hills Run Club Endurance Hills The Running Centre (1273 Hay Street West Perth) Ben Green 1 hour 15 minutes 6:30am |
