January 2026

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Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
29	30	31	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26 6:00 am FRESH Women's Only Endurance Run (Summer) Jane Davis 5:30 pm Speed - Performance Squad Frank Bowyer CANCELLED 6:45 pm Swim Squad Rhythm Set Luke Bate	27 6:00 am Run Club Tempo Run Zander Mostert 5:30 pm Intervals - Junior Squad 10-14yrs Carmie Mulcahy 5:30 pm Junior Emerging Pack (13y+) - Track Frank Bowyer 5:30 pm Performance Squad- Track Shaphan Cox	28 5:45 am Threshold Swim Squad Raf Baugh 6:00 am FRESH Women's Only Threshold Abby Dixon 5:45 pm Free Community Run / Recovery Run Raf Baugh	29 TODAY 5:45 am Performance Bike Intervals Frasers Carpark, King's Park (off May Drive) Raf Baugh 1 hour 15 minutes 6:00 am City Run Club Threshold Dodd Street, Lake Monger Shaphan Cox 1 hour 5:30 pm Performance, Recreational & Pack Threshold Lake Monger Lake Monger Dodd St (meet at Lakeside Gazebo) Shaphan Cox 1 hour 15 minutes 16 spots left 5:30 pm Threshold - Junior Squad 10-15yrs Dodd Street, Lake Monger Frank Bowyer 1 hour 15 minutes 15 spots left	30 6:00 am Lake Laps Community Run Front Runner HQ, 182-184 Harborne St, Wembley Raf Baugh 1 hour FREE	31 6:30 am Performance & Pack Long Threshold Front Runner HQ, 182-184 Harborne St, Wembley Raf Baugh 1 hour 30 minutes 19 spots left 7:00 am Cross Country Training - Junior Squad 10-15yrs Front Runner HQ, 182 Harborne St, Wembley Frank Bowyer 1 hour 30 minutes	1