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November 2018

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
28
29
6:00 am
FRESH Women's Only Group Run
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
Raf Baugh
6:00 pm
Threshold Swim Squad
Derek Cross
30
5:30 am
Triathlon Threshold Bike Intervals
Raf Baugh
6:00 am
Run Club Tempo Run Deep Water Point
Andrea Bell
6:00 am
Run Club Tempo Run TRC (Summer)
Ben Green
5:30 pm
Junior Emerging Squad 14-17- Middle & Long Distance
Steven Gleeson
5:30 pm
Junior Emerging Squad 14-17 Track- Sprints
Zac Born
5:30 pm
Junior Development 11-14 Track- Endurance
Alex Dreyer
5:30 pm
Advanced Vo2 and Speed
Ben Green
5:30 pm
Junior Development 11-14 Track- Sprints
Zac Born
31
6:00 am
FRESH Women's Only Threshold Intervals
Andrea Bell
1
6:00 am
Run Club Threshold North Beach
Raf Baugh
6:00 am
T&T: Technique and Tempo
Steven Gleeson
6:00 am
Run Club Threshold TRC (Summer)
Ben Green
6:00 am
Run Club Threshold Deep Water Point
Andrea Bell
5:30 pm
Junior Emerging Squad 14-17 Track- Sprints
Zac Born
5:30 pm
Junior Emerging Squad 14-17y - Middle & Long Distance
Raf Baugh
5:30 pm
Advanced Threshold Session
Raf Baugh
5:30 pm
Run Club Threshold Lake Monger
Ben Green
5:30 pm
Junior Development 11-14 Track- Sprints
Zac Born
5:30 pm
Junior Development 11-14 Track- Endurance
Alex Dreyer
2
3
6:30 am
Run Club Endurance Hills
Alex Dreyer
6:30 am
Advanced Tempo Run
Ben Green
8:30 am
Junior Emerging Squad 14-17- Endurance & Gym
Zac Born
4
5
6:00 am
FRESH Women's Only Group Run
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
Raf Baugh
6:00 pm
Threshold Swim Squad
Derek Cross
6
5:30 am
Triathlon Threshold Bike Intervals
Raf Baugh
6:00 am
Run Club Tempo Run Deep Water Point
Andrea Bell
6:00 am
Run Club Tempo Run TRC (Summer)
Ben Green
5:30 pm
Junior Development 11-14 Track- Endurance
Alex Dreyer
5:30 pm
Junior Emerging Squad 14-17- Middle & Long Distance
Steven Gleeson
5:30 pm
Junior Emerging Squad 14-17 Track- Sprints
Zac Born
5:30 pm
Advanced Vo2 and Speed
Ben Green
5:30 pm
Junior Development 11-14 Track- Sprints
Zac Born
7
6:00 am
FRESH Women's Only Threshold Intervals
Andrea Bell
8
6:00 am
Run Club Threshold North Beach
Raf Baugh
6:00 am
T&T: Technique and Tempo
Steven Gleeson
6:00 am
Run Club Threshold TRC (Summer)
Ben Green
6:00 am
Run Club Threshold Deep Water Point
Andrea Bell
5:30 pm
Junior Development 11-14 Track- Endurance
Alex Dreyer
5:30 pm
Run Club Threshold Lake Monger
Ben Green
5:30 pm
Junior Emerging Squad 14-17 Track- Sprints
Zac Born
5:30 pm
Junior Emerging Squad 14-17y - Middle & Long Distance
Raf Baugh
5:30 pm
Advanced Threshold Session
Raf Baugh
5:30 pm
Junior Development 11-14 Track- Sprints
Zac Born
9
10
6:30 am
Advanced Tempo Run
Ben Green
8:30 am
Junior Emerging Squad 14-17- Endurance & Gym
Zac Born
Show past weeks
11
12
6:00 am
FRESH Women's Only Group Run
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
Raf Baugh
6:00 pm
Threshold Swim Squad
Derek Cross
13
TODAY
5:30 am
Triathlon Threshold Bike Intervals
Triathlon Threshold Bike Intervals
The Running Centre, 1273 Hay Street, West Perth
Raf Baugh
1 hour 15 minutes
6:00 am
Run Club Tempo Run TRC (Summer)
Run Club Tempo Run TRC (Summer)
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 15 minutes
6:00 am
Run Club Tempo Run Deep Water Point
Run Club Tempo Run Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
5:30 pm
Junior Emerging Squad 14-17- Middle & Long Distance
Junior Emerging Squad 14-17- Middle & Long Distance
WA Athletics Centre
Steven Gleeson
1 hour 15 minutes
5:30 pm
Junior Emerging Squad 14-17 Track- Sprints
Junior Emerging Squad 14-17 Track- Sprints
WA Athletics Centre
Zac Born
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Sprints
Junior Development 11-14 Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Endurance
Junior Development 11-14 Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5:30 pm
Advanced Vo2 and Speed
Advanced Vo2 and Speed
WA Athletics Stadium
Ben Green
1 hour 15 minutes
14
6:00 am
FRESH Women's Only Threshold Intervals
FRESH Women's Only Threshold Intervals
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
15
6:00 am
T&T: Technique and Tempo
T&T: Technique and Tempo
Scarborough Swimming Pool
Steven Gleeson
1 hour
6:00 am
Run Club Threshold TRC (Summer)
Run Club Threshold TRC (Summer)
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 15 minutes
6:00 am
Run Club Threshold North Beach
Run Club Threshold North Beach
Western side of Clarko Reserve
Raf Baugh
1 hour
6:00 am
Run Club Threshold Deep Water Point
Run Club Threshold Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
5:30 pm
Junior Emerging Squad 14-17 Track- Sprints
Junior Emerging Squad 14-17 Track- Sprints
WA Athletics Centre
Zac Born
1 hour 15 minutes
5:30 pm
Junior Emerging Squad 14-17y - Middle & Long Distance
Junior Emerging Squad 14-17y - Middle & Long Distance
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Endurance
Junior Development 11-14 Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Sprints
Junior Development 11-14 Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Advanced Threshold Session
Advanced Threshold Session
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
5:30 pm
Run Club Threshold Lake Monger
Run Club Threshold Lake Monger
Dodd Street, Lake Monger
Ben Green
1 hour 15 minutes
16
17
6:30 am
Advanced Tempo Run
Advanced Tempo Run
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 30 minutes
8:30 am
Junior Emerging Squad 14-17- Endurance & Gym
Junior Emerging Squad 14-17- Endurance & Gym
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
1 hour 30 minutes
18
19
6:00 am
FRESH Women's Only Group Run
FRESH Women's Only Group Run
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
5:30 pm
Run Club Tempo Run Lake Monger
Run Club Tempo Run Lake Monger
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
6:00 pm
Threshold Swim Squad
Threshold Swim Squad
Scarborough Swimming Pool
Derek Cross
1 hour
20
5:30 am
Triathlon Threshold Bike Intervals
Triathlon Threshold Bike Intervals
The Running Centre, 1273 Hay Street, West Perth
Raf Baugh
1 hour 15 minutes
6:00 am
Run Club Tempo Run TRC (Summer)
Run Club Tempo Run TRC (Summer)
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 15 minutes
6:00 am
Run Club Tempo Run Deep Water Point
Run Club Tempo Run Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
5:30 pm
Junior Emerging Squad 14-17- Middle & Long Distance
Junior Emerging Squad 14-17- Middle & Long Distance
WA Athletics Centre
Steven Gleeson
1 hour 15 minutes
5:30 pm
Junior Emerging Squad 14-17 Track- Sprints
Junior Emerging Squad 14-17 Track- Sprints
WA Athletics Centre
Zac Born
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Sprints
Junior Development 11-14 Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Endurance
Junior Development 11-14 Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5:30 pm
Advanced Vo2 and Speed
Advanced Vo2 and Speed
WA Athletics Stadium
Ben Green
1 hour 15 minutes
21
6:00 am
FRESH Women's Only Threshold Intervals
FRESH Women's Only Threshold Intervals
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
22
6:00 am
T&T: Technique and Tempo
T&T: Technique and Tempo
Scarborough Swimming Pool
Steven Gleeson
1 hour
6:00 am
Run Club Threshold TRC (Summer)
Run Club Threshold TRC (Summer)
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 15 minutes
6:00 am
Run Club Threshold North Beach
Run Club Threshold North Beach
Western side of Clarko Reserve
Raf Baugh
1 hour
6:00 am
Run Club Threshold Deep Water Point
Run Club Threshold Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
5:30 pm
Junior Emerging Squad 14-17 Track- Sprints
Junior Emerging Squad 14-17 Track- Sprints
WA Athletics Centre
Zac Born
1 hour 15 minutes
5:30 pm
Junior Emerging Squad 14-17y - Middle & Long Distance
Junior Emerging Squad 14-17y - Middle & Long Distance
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Endurance
Junior Development 11-14 Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Sprints
Junior Development 11-14 Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Advanced Threshold Session
Advanced Threshold Session
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
5:30 pm
Run Club Threshold Lake Monger
Run Club Threshold Lake Monger
Dodd Street, Lake Monger
Ben Green
1 hour 15 minutes
23
24
6:30 am
Advanced Tempo Run
Advanced Tempo Run
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 30 minutes
8:30 am
Junior Emerging Squad 14-17- Endurance & Gym
Junior Emerging Squad 14-17- Endurance & Gym
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
1 hour 30 minutes
25
26
6:00 am
FRESH Women's Only Group Run
FRESH Women's Only Group Run
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
5:30 pm
Run Club Tempo Run Lake Monger
Run Club Tempo Run Lake Monger
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
6:00 pm
Threshold Swim Squad
Threshold Swim Squad
Scarborough Swimming Pool
Derek Cross
1 hour
27
5:30 am
Triathlon Threshold Bike Intervals
Triathlon Threshold Bike Intervals
The Running Centre, 1273 Hay Street, West Perth
Raf Baugh
1 hour 15 minutes
6:00 am
Run Club Tempo Run Deep Water Point
Run Club Tempo Run Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
6:00 am
Run Club Tempo Run TRC (Summer)
Run Club Tempo Run TRC (Summer)
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 15 minutes
5:30 pm
Junior Emerging Squad 14-17- Middle & Long Distance
Junior Emerging Squad 14-17- Middle & Long Distance
WA Athletics Centre
Steven Gleeson
1 hour 15 minutes
5:30 pm
Junior Emerging Squad 14-17 Track- Sprints
Junior Emerging Squad 14-17 Track- Sprints
WA Athletics Centre
Zac Born
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Sprints
Junior Development 11-14 Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Endurance
Junior Development 11-14 Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5:30 pm
Advanced Vo2 and Speed
Advanced Vo2 and Speed
WA Athletics Stadium
Ben Green
1 hour 15 minutes
28
6:00 am
FRESH Women's Only Threshold Intervals
FRESH Women's Only Threshold Intervals
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
29
6:00 am
T&T: Technique and Tempo
T&T: Technique and Tempo
Scarborough Swimming Pool
Steven Gleeson
1 hour
6:00 am
Run Club Threshold North Beach
Run Club Threshold North Beach
Western side of Clarko Reserve
Raf Baugh
1 hour
6:00 am
Run Club Threshold Deep Water Point
Run Club Threshold Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
6:00 am
Run Club Threshold TRC (Summer)
Run Club Threshold TRC (Summer)
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 15 minutes
5:30 pm
Junior Emerging Squad 14-17 Track- Sprints
Junior Emerging Squad 14-17 Track- Sprints
WA Athletics Centre
Zac Born
1 hour 15 minutes
5:30 pm
Junior Emerging Squad 14-17y - Middle & Long Distance
Junior Emerging Squad 14-17y - Middle & Long Distance
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Endurance
Junior Development 11-14 Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5:30 pm
Junior Development 11-14 Track- Sprints
Junior Development 11-14 Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Advanced Threshold Session
Advanced Threshold Session
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
5:30 pm
Run Club Threshold Lake Monger
Run Club Threshold Lake Monger
Dodd Street, Lake Monger
Ben Green
1 hour 15 minutes
30
1
6:30 am
Advanced Tempo Run
Advanced Tempo Run
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 30 minutes
8:30 am
Junior Emerging Squad 14-17- Endurance & Gym
Junior Emerging Squad 14-17- Endurance & Gym
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
1 hour 30 minutes