Front Runner Coaching

July 2025

Questions? Please contact us at [email protected]. Thank you.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
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2
3
4
5
6
7
8
9
10
11
12
13
14
6:00 am
FRESH Women's Only Endurance Run (Winter)
Jane Davis
15
6:00 am
City Run Club Tempo Run (Winter)
Josh Tighe
5:30 pm
Intervals - Junior Squad 10-14yrs
Carmie Mulcahy
5:30 pm
Junior Emerging Pack (13y+) - Track
Raf Baugh
5:30 pm
Performance Squad- Track
Shaphan Cox
16
TODAY
6:00 am
FRESH Women's Only Threshold
Lake Monger Dodd St (meet at Lakeside Gazebo)
Abby Dixon
1 hour
19 spots left
6:00 am
Threshold Swim Squad
Newman Collge
Raf Baugh
1 hour 15 minutes
17
6:00 am
City Run Club Threshold
Dodd Street, Lake Monger
Josh Tighe
1 hour
5:30 pm
Performance, Recreational & Pack Threshold Lake Monger
Lake Monger Dodd St (meet at Lakeside Gazebo)
Raf Baugh
1 hour 15 minutes
19 spots left
5:30 pm
Threshold - Junior Squad 10-15yrs
Dodd Street, Lake Monger
Frank Bowyer
1 hour 15 minutes
17 spots left
18
19
6:30 am
Performance & Pack Long Threshold
Front Runner HQ
Raf Baugh
1 hour 30 minutes
18 spots left
7:00 am
Cross Country Training - Junior Squad 10-15yrs
Front Runner HQ, 182 Harborne St, Wembley
Frank Bowyer
1 hour 30 minutes
20
21
6:00 am
FRESH Women's Only Endurance Run (Winter)
Lake Monger Dodd St (meet at Lakeside Gazebo)
Jane Davis
1 hour
22
6:00 am
City Run Club Tempo Run (Winter)
Lake Monger Dodd St (meet at Lakeside Gazebo)
Josh Tighe
1 hour 15 minutes
18 spots left
5:30 pm
Intervals - Junior Squad 10-14yrs
WA Athletics Stadium
Carmie Mulcahy
1 hour 15 minutes
5:30 pm
Junior Emerging Pack (13y+) - Track
WA Athletics Stadium (Meet at Front Entrance to Stadium)
Raf Baugh
1 hour 15 minutes
5:30 pm
Performance Squad- Track
WA Athletics Stadium (Meet at Front Entrance to Stadium)
Ben Green
1 hour 15 minutes
23
6:00 am
FRESH Women's Only Threshold
Lake Monger Dodd St (meet at Lakeside Gazebo)
Abby Dixon
1 hour
20 spots left
6:00 am
Threshold Swim Squad
Newman Collge
Raf Baugh
1 hour 15 minutes
24
5:45 am
Performance Bike Intervals
Perry Lakes Skate Park, Alderbury Reserve
Raf Baugh
1 hour 15 minutes
15 spots left
6:00 am
City Run Club Threshold
Dodd Street, Lake Monger
Josh Tighe
1 hour
5:30 pm
Performance, Recreational & Pack Threshold Lake Monger
Lake Monger Dodd St (meet at Lakeside Gazebo)
Raf Baugh
1 hour 15 minutes
19 spots left
5:30 pm
Threshold - Junior Squad 10-15yrs
Dodd Street, Lake Monger
Frank Bowyer
1 hour 15 minutes
19 spots left
25
26
6:30 am
Performance & Pack Tempo Run
Zamia Car Park-50 May Drive KP
Raf Baugh
1 hour 30 minutes
19 spots left
7:00 am
Cross Country Training - Junior Squad 10-15yrs
Front Runner HQ, 182 Harborne St, Wembley
Frank Bowyer
1 hour 30 minutes
8:00 am
Hills - Performance & Emerging Squad
Kings Park - Intersection of Lovekin Dr & The Green Mile
Kai Metzner
1 hour 30 minutes
27
28
6:00 am
FRESH Women's Only Endurance Run (Winter)
Lake Monger Dodd St (meet at Lakeside Gazebo)
Jane Davis
1 hour
29
6:00 am
City Run Club Tempo Run (Winter)
Lake Monger Dodd St (meet at Lakeside Gazebo)
Josh Tighe
1 hour 15 minutes
18 spots left
5:30 pm
Intervals - Junior Squad 10-14yrs
WA Athletics Stadium
Carmie Mulcahy
1 hour 15 minutes
5:30 pm
Junior Emerging Pack (13y+) - Track
WA Athletics Stadium (Meet at Front Entrance to Stadium)
Raf Baugh
1 hour 15 minutes
5:30 pm
Performance Squad- Track
WA Athletics Stadium (Meet at Front Entrance to Stadium)
Ben Green
1 hour 15 minutes
30
31
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3
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