November 2025

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Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
27	28	29	30	31	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24 6:00 am FRESH Women's Only Endurance Run (Summer) Jane Davis 5:30 pm Speed - Performance Squad Frank Bowyer	25 6:00 am Run Club Tempo Run TRC (Summer) Josh Tighe 5:30 pm Intervals - Junior Squad 10-14yrs Carmie Mulcahy 5:30 pm Junior Emerging Pack (13y+) - Track Raf Baugh 5:30 pm Performance Squad- Track Raf Baugh	26 5:45 am Threshold Swim Squad Raf Baugh 6:00 am FRESH Women's Only Threshold Abby Dixon 5:45 pm Free Community Run / Recovery Run Raf Baugh	27 TODAY 5:45 am Performance Bike Intervals Frasers Carpark, King's Park (off May Drive) Raf Baugh 1 hour 15 minutes 6:00 am City Run Club Threshold Dodd Street, Lake Monger Josh Tighe 1 hour 5:30 pm Performance, Recreational & Pack Threshold Lake Monger Lake Monger Dodd St (meet at Lakeside Gazebo) Raf Baugh 1 hour 15 minutes 5:30 pm Threshold - Junior Squad 10-15yrs Dodd Street, Lake Monger Frank Bowyer 1 hour 15 minutes	28 6:00 am Lake Laps Community Run Front Runner HQ, 182-184 Harborne St, Wembley Raf Baugh 1 hour FREE	29 6:30 am Performance & Pack Tempo Run Zamia Car Park-50 May Drive KP Raf Baugh 1 hour 30 minutes 17 spots left 7:00 am Cross Country Training - Junior Squad 10-15yrs Front Runner HQ, 182 Harborne St, Wembley Frank Bowyer 1 hour 30 minutes 8:00 am Hills - Performance & Emerging Squad Kings Park - Intersection of Lovekin Dr & The Green Mile Kai Metzner 1 hour 30 minutes	30