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Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
1 | 2 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh | 3 5:30 am Triathlon Threshold Bike Intervals Raf Baugh 6:00 am Run Club Tempo Run West Perth (Winter) Ben Green 6:00 am Run Club Tempo Run Deep Water Point Andrea Bell 5:30 pm Juniors Track- Endurance Alex Dreyer 5:30 pm Advanced Vo2 and Speed Ben Green 5:30 pm Junior Track- Sprints Zac Born | 4 6:00 am FRESH Threshold Intervals Andrea Bell | 5 5:30 am Triathlon Tempo Group Bike Ride Derek Cross 6:00 am Run Club Threshold West Perth (Winter) Ben Green 6:00 am Run Club Threshold Deep Water Point Andrea Bell 6:00 am Run Club Threshold North Beach Raf Baugh 5:30 pm Juniors Track- Endurance Alex Dreyer 5:30 pm Junior Track- Sprints Zac Born 5:30 pm Advanced Threshold Session Raf Baugh 5:30 pm Run Club Threshold Lake Monger Ben Green | 6 | 7 6:30 am Run Club Endurance Hills Alex Dreyer 6:30 am Advanced Tempo Run Ben Green |
8 | 9 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh | 10 5:30 am Triathlon Threshold Bike Intervals Raf Baugh 6:00 am Run Club Tempo Run Deep Water Point Andrea Bell 6:00 am Run Club Tempo Run West Perth (Winter) Ben Green 5:30 pm Junior Track- Sprints Zac Born 5:30 pm Juniors Track- Endurance Alex Dreyer 5:30 pm Advanced Vo2 and Speed Ben Green | 11 6:00 am FRESH Threshold Intervals Andrea Bell | 12 5:30 am Triathlon Tempo Group Bike Ride Derek Cross 6:00 am Run Club Threshold North Beach Raf Baugh 6:00 am Run Club Threshold Deep Water Point Andrea Bell 6:00 am Run Club Threshold West Perth (Winter) Ben Green 5:30 pm Juniors Track- Endurance Alex Dreyer 5:30 pm Junior Track- Sprints Zac Born 5:30 pm Advanced Threshold Session Raf Baugh 5:30 pm Run Club Threshold Lake Monger Ben Green | 13 | 14 6:30 am Run Club Endurance Hills Alex Dreyer 6:30 am Advanced Tempo Run Ben Green |
| Show past weeks | ||||||
15 | 16 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh | 17 5:30 am Triathlon Threshold Bike Intervals Raf Baugh 6:00 am Run Club Tempo Run Deep Water Point Andrea Bell 6:00 am Run Club Tempo Run West Perth (Winter) Ben Green 5:30 pm Juniors Track- Endurance Alex Dreyer 5:30 pm Junior Track- Sprints Zac Born 5:30 pm Advanced Vo2 and Speed Ben Green | 18 TODAY 6:00 am FRESH Threshold Intervals FRESH Threshold Intervals The Running Centre, 1273 Hay Street, West Perth 6005 Andrea Bell 1 hour | 19 5:30 am Triathlon Tempo Group Bike Ride Triathlon Tempo Group Bike Ride The Running Centre (1273 Hay Street West Perth) Derek Cross 2 hours 6:00 am Run Club Threshold Deep Water Point Run Club Threshold Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 6:00 am Run Club Threshold West Perth (Winter) Run Club Threshold West Perth (Winter) UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd) Ben Green 1 hour 15 minutes 6:00 am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Raf Baugh 1 hour 5:30 pm 5:30 pm 5:30 pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30 pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Ben Green 1 hour 15 minutes | 20 | 21 6:30 am Run Club Endurance Hills Run Club Endurance Hills The Running Centre (1273 Hay Street West Perth) Alex Dreyer 1 hour 30 minutes 6:30 am |
22 | 23 6:00 am 5:30 pm Run Club Tempo Run Lake Monger Run Club Tempo Run Lake Monger Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes | 24 5:30 am Triathlon Threshold Bike Intervals Triathlon Threshold Bike Intervals TRC 5.30am Raf Baugh 1 hour 15 minutes 6:00 am Run Club Tempo Run West Perth (Winter) Run Club Tempo Run West Perth (Winter) UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd) Ben Green 1 hour 15 minutes 6:00 am Run Club Tempo Run Deep Water Point Run Club Tempo Run Deep Water Point Deep Water Point Cafe Andrea Bell 1 hour 5:30 pm 5:30 pm 5:30 pm | 25 6:00 am FRESH Threshold Intervals FRESH Threshold Intervals The Running Centre, 1273 Hay Street, West Perth 6005 Andrea Bell 1 hour | 26 5:30 am Triathlon Tempo Group Bike Ride Triathlon Tempo Group Bike Ride The Running Centre (1273 Hay Street West Perth) Derek Cross 2 hours 6:00 am Run Club Threshold West Perth (Winter) Run Club Threshold West Perth (Winter) UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd) Ben Green 1 hour 15 minutes 6:00 am Run Club Threshold Deep Water Point Run Club Threshold Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 6:00 am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Raf Baugh 1 hour 5:30 pm 5:30 pm 5:30 pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30 pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Ben Green 1 hour 15 minutes | 27 | 28 6:30 am Run Club Endurance Hills Run Club Endurance Hills The Running Centre (1273 Hay Street West Perth) Alex Dreyer 1 hour 30 minutes 6:30 am |
29 | 30 6:00 am 5:30 pm Run Club Tempo Run Lake Monger Run Club Tempo Run Lake Monger Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 6:00 pm | 31 5:30 am Triathlon Threshold Bike Intervals Triathlon Threshold Bike Intervals TRC 5.30am Raf Baugh 1 hour 15 minutes 6:00 am Run Club Tempo Run West Perth (Winter) Run Club Tempo Run West Perth (Winter) UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd) Ben Green 1 hour 15 minutes 6:00 am Run Club Tempo Run Deep Water Point Run Club Tempo Run Deep Water Point Deep Water Point Cafe Andrea Bell 1 hour 5:30 pm 5:30 pm 5:30 pm | 1 6:00 am FRESH Threshold Intervals FRESH Threshold Intervals The Running Centre, 1273 Hay Street, West Perth 6005 Andrea Bell 1 hour | 2 5:30 am Triathlon Tempo Group Bike Ride Triathlon Tempo Group Bike Ride The Running Centre (1273 Hay Street West Perth) Derek Cross 2 hours 6:00 am Run Club Threshold West Perth (Winter) Run Club Threshold West Perth (Winter) UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd) Ben Green 1 hour 15 minutes 6:00 am Run Club Threshold Deep Water Point Run Club Threshold Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 6:00 am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Raf Baugh 1 hour 5:30 pm 5:30 pm 5:30 pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30 pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Ben Green 1 hour 15 minutes | 3 | 4 6:30 am Run Club Endurance Hills Run Club Endurance Hills The Running Centre (1273 Hay Street West Perth) Alex Dreyer 1 hour 30 minutes 6:30 am 5:00 pm |
