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8 6:00 am FRESH Women's Only Endurance Run (Summer) 5:30 pm Speed - Performance Squad 6:45 pm Swim Squad Rhythm Set | 9 6:00 am Run Club Tempo Run 5:30 pm Intervals - Junior Squad 10-15yrs 5:30 pm Junior Emerging Pack (13y+) - Track 5:30 pm Performance Squad- Track | 10 5:45 am Threshold Swim Squad 6:00 am FRESH Women's Only Threshold 5:45 pm Free Community Run / Recovery Run | 11 5:50 am Self Directed Winter Bike Intervals 6:00 am City Run Club Threshold 5:30 pm Performance, Recreational & Pack Threshold Lake Monger 5:30 pm Threshold - Junior Squad 10-15yrs | 12 6:00 am Lake Laps Community Run | 6:30 am Performance & Pack Tempo Run Zamia Car Park-50 May Drive KP
7:00 am Cross Country Training - Junior Squad 10-15yrs Front Runner HQ, 182 Harborne St, Wembley
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6:00 am FRESH Women's Only Endurance Run (Summer) The Running Centre, 1273 Hay Street, West Perth 29 spots left 5:30 pm Speed - Performance Squad Front Runner HQ, 182 Harborne St, Wembley
| 6:00 am Run Club Tempo Run Front Runner HQ, 182-184 Harborne St, Wembley 18 spots left 5:30 pm Intervals - Junior Squad 10-15yrs
5:30 pm Junior Emerging Pack (13y+) - Track WA Athletics Stadium (Meet at Front Entrance to Stadium)
5:30 pm Performance Squad- Track WA Athletics Stadium (Meet at Front Entrance to Stadium)
| 5:45 am Threshold Swim Squad
6:00 am FRESH Women's Only Threshold The Running Centre, 1273 Hay Street, West Perth 20 spots left 5:45 pm Free Community Run / Recovery Run The Running Centre, 1273 Hay Street, West Perth
| 5:50 am Self Directed Winter Bike Intervals Front Runner HQ, 182-184 Harborne St, Wembley
6:00 am City Run Club Threshold
5:30 pm Performance, Recreational & Pack Threshold Lake Monger Lake Monger Dodd St (meet at Lakeside Gazebo) 19 spots left 5:30 pm Threshold - Junior Squad 10-15yrs 18 spots left | 6:00 am Lake Laps Community Run Front Runner HQ, 182-184 Harborne St, Wembley
| 6:30 am Performance & Pack Long Threshold Front Runner HQ, 182 Harborne St, Wembley 19 spots left 7:00 am Cross Country Training - Junior Squad 10-15yrs Front Runner HQ, 182 Harborne St, Wembley
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6:00 am FRESH Women's Only Endurance Run (Summer) The Running Centre, 1273 Hay Street, West Perth 30 spots left 5:30 pm Speed - Performance Squad Front Runner HQ, 182 Harborne St, Wembley
| 6:00 am Run Club Tempo Run Front Runner HQ, 182-184 Harborne St, Wembley 19 spots left 5:30 pm Intervals - Junior Squad 10-15yrs
5:30 pm Junior Emerging Pack (13y+) - Track WA Athletics Stadium (Meet at Front Entrance to Stadium)
5:30 pm Performance Squad- Track WA Athletics Stadium (Meet at Front Entrance to Stadium)
| 5:45 am Threshold Swim Squad
6:00 am FRESH Women's Only Threshold The Running Centre, 1273 Hay Street, West Perth 20 spots left 5:45 pm Free Community Run / Recovery Run The Running Centre, 1273 Hay Street, West Perth
| 5:50 am Self Directed Winter Bike Intervals Front Runner HQ, 182-184 Harborne St, Wembley
6:00 am City Run Club Threshold
5:30 pm Performance, Recreational & Pack Threshold Lake Monger Lake Monger Dodd St (meet at Lakeside Gazebo) 19 spots left 5:30 pm Threshold - Junior Squad 10-15yrs 19 spots left | 6:00 am Lake Laps Community Run Front Runner HQ, 182-184 Harborne St, Wembley
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