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September 2018

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
6:00 am
FRESH Women's Only Group Run
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
Raf Baugh
6:00 pm
Threshold Swim Squad
Derek Cross
28
5:30 am
Triathlon Threshold Bike Intervals
Raf Baugh
6:00 am
Run Club Tempo Run TRC (Summer)
Ben Green
6:00 am
Run Club Tempo Run Deep Water Point
Andrea Bell
5:30 pm
Juniors Track- Endurance
Alex Dreyer
5:30 pm
Advanced Vo2 and Speed
Ben Green
5:30 pm
Junior Track- Sprints
Zac Born
29
6:00 am
FRESH Threshold Intervals
Andrea Bell
30
6:00 am
Run Club Threshold TRC (Summer)
Ben Green
6:00 am
Run Club Threshold Deep Water Point
Andrea Bell
6:00 am
Run Club Threshold North Beach
Raf Baugh
5:30 pm
Advanced Threshold Session
Raf Baugh
5:30 pm
Run Club Threshold Lake Monger
Ben Green
5:30 pm
Juniors Track- Endurance
Alex Dreyer
5:30 pm
Junior Track- Sprints
Zac Born
31
1
6:30 am
Run Club Endurance Hills
Alex Dreyer
6:30 am
Advanced Tempo Run
Ben Green
3:30 pm
T&T: Technique and Tempo
Steven Gleeson
2
3
6:00 am
FRESH Women's Only Group Run
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
Raf Baugh
6:00 pm
Threshold Swim Squad
Derek Cross
4
5:30 am
Triathlon Threshold Bike Intervals
Raf Baugh
6:00 am
Run Club Tempo Run TRC (Summer)
Ben Green
6:00 am
Run Club Tempo Run Deep Water Point
Andrea Bell
5:30 pm
Junior Track- Sprints
Zac Born
5:30 pm
Juniors Track- Endurance
Alex Dreyer
5:30 pm
Advanced Vo2 and Speed
Ben Green
5
6:00 am
FRESH Threshold Intervals
Andrea Bell
6
5:30 am
Triathlon Tempo Group Bike Ride
Derek Cross
6:00 am
Run Club Threshold Deep Water Point
Andrea Bell
6:00 am
Run Club Threshold North Beach
Raf Baugh
6:00 am
Run Club Threshold TRC (Summer)
Ben Green
5:30 pm
Junior Track- Sprints
Zac Born
5:30 pm
Run Club Threshold Lake Monger
Ben Green
5:30 pm
Juniors Track- Endurance
Alex Dreyer
5:30 pm
Advanced Threshold Session
Raf Baugh
7
8
6:30 am
Run Club Endurance Hills
Alex Dreyer
6:30 am
Advanced Tempo Run
Ben Green
8:00 am
Junior 11-14 Endurance Adventure
Alex Dreyer
8:30 am
Junior Emerging Squad - Endurance & Performance Development
Zac Born
3:30 pm
T&T: Technique and Tempo
Steven Gleeson
9
10
6:00 am
FRESH Women's Only Group Run
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
Raf Baugh
6:00 pm
Threshold Swim Squad
Derek Cross
11
5:30 am
Triathlon Threshold Bike Intervals
Raf Baugh
6:00 am
Run Club Tempo Run TRC (Summer)
Ben Green
6:00 am
Run Club Tempo Run Deep Water Point
Andrea Bell
5:30 pm
Juniors Track- Endurance
Alex Dreyer
5:30 pm
Advanced Vo2 and Speed
Ben Green
5:30 pm
Junior Track- Sprints
Zac Born
12
6:00 am
FRESH Threshold Intervals
Andrea Bell
13
5:30 am
Triathlon Tempo Group Bike Ride
Derek Cross
6:00 am
Run Club Threshold Deep Water Point
Andrea Bell
6:00 am
Run Club Threshold TRC (Summer)
Ben Green
6:00 am
Run Club Threshold North Beach
Raf Baugh
5:30 pm
Run Club Threshold Lake Monger
Ben Green
5:30 pm
Advanced Threshold Session
Raf Baugh
5:30 pm
Junior Track- Sprints
Zac Born
5:30 pm
Juniors Track- Endurance
Alex Dreyer
14
15
6:30 am
Run Club Endurance Hills
Alex Dreyer
6:30 am
Advanced Tempo Run
Ben Green
8:00 am
Junior 11-14 Endurance Adventure
Alex Dreyer
8:30 am
Junior Emerging Squad - Endurance & Performance Development
Zac Born
3:30 pm
T&T: Technique and Tempo
Steven Gleeson
Show past weeks
16
17
6:00 am
FRESH Women's Only Group Run
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
Raf Baugh
6:00 pm
Threshold Swim Squad
Derek Cross
18
5:30 am
Triathlon Threshold Bike Intervals
Raf Baugh
6:00 am
Run Club Tempo Run TRC (Summer)
Ben Green
6:00 am
Run Club Tempo Run Deep Water Point
Andrea Bell
5:30 pm
Juniors Track- Endurance
Alex Dreyer
5:30 pm
Advanced Vo2 and Speed
Ben Green
5:30 pm
Junior Track- Sprints
Zac Born
19
6:00 am
FRESH Threshold Intervals
Andrea Bell
20
TODAY
5:30 am
Triathlon Tempo Group Bike Ride
Triathlon Tempo Group Bike Ride
The Running Centre, 1273 Hay Street, West Perth
Derek Cross
2 hours
6:00 am
Run Club Threshold TRC (Summer)
Run Club Threshold TRC (Summer)
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 15 minutes
6:00 am
Run Club Threshold Deep Water Point
Run Club Threshold Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
6:00 am
Run Club Threshold North Beach
Run Club Threshold North Beach
Western side of Clarko Reserve
Raf Baugh
1 hour
5:30 pm
Run Club Threshold Lake Monger
Run Club Threshold Lake Monger
Dodd Street, Lake Monger
Ben Green
1 hour 15 minutes
5:30 pm
Advanced Threshold Session
Advanced Threshold Session
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
5:30 pm
Junior Track- Sprints
Junior Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Juniors Track- Endurance
Juniors Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
21
22
Change of Location FRESH Monday
This Public holiday Monday 24th September, our FRESH Womens group run will be run from South Perth, meeting at the Gazebo next to Mens Street Jetty. Font Runner Team
6:30 am
Melbourne Half & Full Marathon Pace Run
Melbourne Half & Full Marathon Pace Run
Ben Green
2 hours
6:30 am
Run Club Endurance Hills
Run Club Endurance Hills
The Running Centre, 1273 Hay Street, West Perth
Alex Dreyer
1 hour 30 minutes
8:00 am
Junior 11-14 Endurance Adventure
Junior 11-14 Endurance Adventure
The Running Centre, 1273 Hay Street, West Perth
Alex Dreyer
50 minutes
8:30 am
Emerging Stamina and Conditioning
Emerging Stamina and Conditioning
Front Runner HQ
Zac Born
1 hour 30 minutes
8:30 am
Junior Emerging Squad - Endurance & Performance Development
Junior Emerging Squad - Endurance & Performance Development
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
1 hour 30 minutes
3:30 pm
T&T: Technique and Tempo
T&T: Technique and Tempo
Scarborough Swimming Pool
Steven Gleeson
1 hour
23
24
6:00 am
FRESH Women's Only Group Run
FRESH Women's Only Group Run
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
5:30 pm
Run Club Tempo Run Lake Monger
Run Club Tempo Run Lake Monger
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
6:00 pm
Threshold Swim Squad
Threshold Swim Squad
Scarborough Swimming Pool
Derek Cross
1 hour
25
5:30 am
Triathlon Threshold Bike Intervals
Triathlon Threshold Bike Intervals
The Running Centre, 1273 Hay Street, West Perth
Raf Baugh
1 hour 15 minutes
6:00 am
Run Club Tempo Run TRC (Summer)
Run Club Tempo Run TRC (Summer)
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 15 minutes
6:00 am
Run Club Tempo Run Deep Water Point
Run Club Tempo Run Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
9:30 am
Sept School Holiday Program - Day 1
Sept School Holiday Program - Day 1
WA Athletics Stadium
Alex Dreyer
3 hours
5:30 pm
Juniors Track- Endurance
Juniors Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5:30 pm
Advanced Vo2 and Speed
Advanced Vo2 and Speed
WA Athletics Stadium
Ben Green
1 hour 15 minutes
5:30 pm
Junior Track- Sprints
Junior Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
26
6:00 am
FRESH Threshold Intervals
FRESH Threshold Intervals
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
27
5:30 am
Triathlon Tempo Group Bike Ride
Triathlon Tempo Group Bike Ride
The Running Centre, 1273 Hay Street, West Perth
Derek Cross
2 hours
6:00 am
Run Club Threshold TRC (Summer)
Run Club Threshold TRC (Summer)
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 15 minutes
6:00 am
Run Club Threshold Deep Water Point
Run Club Threshold Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
6:00 am
Run Club Threshold North Beach
Run Club Threshold North Beach
Western side of Clarko Reserve
Raf Baugh
1 hour
9:30 am
Sept School Holiday Program - Day 2 Lake Monger
Sept School Holiday Program - Day 2 Lake Monger
Front Runner HQ, 182 Harborne St, Wembley
Alex Dreyer
3 hours
5:30 pm
Advanced Threshold Session
Advanced Threshold Session
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
5:30 pm
Run Club Threshold Lake Monger
Run Club Threshold Lake Monger
Dodd Street, Lake Monger
Ben Green
1 hour 15 minutes
5:30 pm
Junior Track- Sprints
Junior Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Juniors Track- Endurance
Juniors Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
28
29
6:30 am
Run Club Endurance Hills
Run Club Endurance Hills
The Running Centre, 1273 Hay Street, West Perth
Alex Dreyer
1 hour 30 minutes
6:30 am
Advanced Tempo Run
Advanced Tempo Run
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 30 minutes
8:00 am
Junior 11-14 Endurance Adventure
Junior 11-14 Endurance Adventure
The Running Centre, 1273 Hay Street, West Perth
Alex Dreyer
50 minutes
8:30 am
Emerging Stamina and Conditioning
Emerging Stamina and Conditioning
Front Runner HQ
Zac Born
1 hour 30 minutes
8:30 am
Junior Emerging Squad - Endurance & Performance Development
Junior Emerging Squad - Endurance & Performance Development
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
1 hour 30 minutes
3:30 pm
T&T: Technique and Tempo
T&T: Technique and Tempo
Scarborough Swimming Pool
Steven Gleeson
1 hour
30
1
6:00 am
FRESH Women's Only Group Run
FRESH Women's Only Group Run
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
5:30 pm
Run Club Tempo Run Lake Monger
Run Club Tempo Run Lake Monger
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
6:00 pm
Threshold Swim Squad
Threshold Swim Squad
Scarborough Swimming Pool
Derek Cross
1 hour
2
5:30 am
Triathlon Threshold Bike Intervals
Triathlon Threshold Bike Intervals
The Running Centre, 1273 Hay Street, West Perth
Raf Baugh
1 hour 15 minutes
6:00 am
Run Club Tempo Run TRC (Summer)
Run Club Tempo Run TRC (Summer)
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 15 minutes
6:00 am
Run Club Tempo Run Deep Water Point
Run Club Tempo Run Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
5:30 pm
Juniors Track- Endurance
Juniors Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5:30 pm
Advanced Vo2 and Speed
Advanced Vo2 and Speed
WA Athletics Stadium
Ben Green
1 hour 15 minutes
5:30 pm
Junior Track- Sprints
Junior Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
3
6:00 am
FRESH Threshold Intervals
FRESH Threshold Intervals
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
1 hour
4
5:30 am
Triathlon Tempo Group Bike Ride
Triathlon Tempo Group Bike Ride
The Running Centre, 1273 Hay Street, West Perth
Derek Cross
2 hours
6:00 am
Run Club Threshold TRC (Summer)
Run Club Threshold TRC (Summer)
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 15 minutes
6:00 am
Run Club Threshold Deep Water Point
Run Club Threshold Deep Water Point
Deep Water Point, Ardross
Andrea Bell
1 hour
6:00 am
Run Club Threshold North Beach
Run Club Threshold North Beach
Western side of Clarko Reserve
Raf Baugh
1 hour
5:30 pm
Advanced Threshold Session
Advanced Threshold Session
Dodd Street, Lake Monger
Raf Baugh
1 hour 15 minutes
5:30 pm
Run Club Threshold Lake Monger
Run Club Threshold Lake Monger
Dodd Street, Lake Monger
Ben Green
1 hour 15 minutes
5:30 pm
Junior Track- Sprints
Junior Track- Sprints
WA Athletics Stadium
Zac Born
1 hour 15 minutes
5:30 pm
Juniors Track- Endurance
Juniors Track- Endurance
WA Athletics Stadium
Alex Dreyer
1 hour 15 minutes
5
6
6:30 am
Run Club Endurance Hills
Run Club Endurance Hills
The Running Centre, 1273 Hay Street, West Perth
Alex Dreyer
1 hour 30 minutes
6:30 am
Advanced Tempo Run
Advanced Tempo Run
The Running Centre, 1273 Hay Street, West Perth
Ben Green
1 hour 30 minutes
8:00 am
Junior 11-14 Endurance Adventure
Junior 11-14 Endurance Adventure
The Running Centre, 1273 Hay Street, West Perth
Alex Dreyer
50 minutes
8:30 am
Emerging Stamina and Conditioning
Emerging Stamina and Conditioning
Front Runner HQ
Zac Born
1 hour 30 minutes
8:30 am
Junior Emerging Squad - Endurance & Performance Development
Junior Emerging Squad - Endurance & Performance Development
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
1 hour 30 minutes
3:30 pm
T&T: Technique and Tempo
T&T: Technique and Tempo
Scarborough Swimming Pool
Steven Gleeson
1 hour