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Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
26 | 27 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh 6:00 pm Threshold Swim Squad Derek Cross | 28 5:30 am Triathlon Threshold Bike Intervals Raf Baugh 6:00 am Run Club Tempo Run TRC (Summer) Ben Green 6:00 am Run Club Tempo Run Deep Water Point Andrea Bell 5:30 pm Juniors Track- Endurance Alex Dreyer 5:30 pm Advanced Vo2 and Speed Ben Green 5:30 pm Junior Track- Sprints Zac Born | 29 6:00 am FRESH Threshold Intervals Andrea Bell | 30 6:00 am Run Club Threshold TRC (Summer) Ben Green 6:00 am Run Club Threshold Deep Water Point Andrea Bell 6:00 am Run Club Threshold North Beach Raf Baugh 5:30 pm Advanced Threshold Session Raf Baugh 5:30 pm Run Club Threshold Lake Monger Ben Green 5:30 pm Juniors Track- Endurance Alex Dreyer 5:30 pm Junior Track- Sprints Zac Born | 31 | 1 6:30 am Run Club Endurance Hills Alex Dreyer 6:30 am Advanced Tempo Run Ben Green 3:30 pm T&T: Technique and Tempo Steven Gleeson |
2 | 3 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh 6:00 pm Threshold Swim Squad Derek Cross | 4 5:30 am Triathlon Threshold Bike Intervals Raf Baugh 6:00 am Run Club Tempo Run TRC (Summer) Ben Green 6:00 am Run Club Tempo Run Deep Water Point Andrea Bell 5:30 pm Junior Track- Sprints Zac Born 5:30 pm Juniors Track- Endurance Alex Dreyer 5:30 pm Advanced Vo2 and Speed Ben Green | 5 6:00 am FRESH Threshold Intervals Andrea Bell | 6 5:30 am Triathlon Tempo Group Bike Ride Derek Cross 6:00 am Run Club Threshold Deep Water Point Andrea Bell 6:00 am Run Club Threshold North Beach Raf Baugh 6:00 am Run Club Threshold TRC (Summer) Ben Green 5:30 pm Junior Track- Sprints Zac Born 5:30 pm Run Club Threshold Lake Monger Ben Green 5:30 pm Juniors Track- Endurance Alex Dreyer 5:30 pm Advanced Threshold Session Raf Baugh | 7 | 8 6:30 am Run Club Endurance Hills Alex Dreyer 6:30 am Advanced Tempo Run Ben Green 8:00 am Junior 11-14 Endurance Adventure Alex Dreyer 8:30 am Junior Emerging Squad - Endurance & Performance Development Zac Born 3:30 pm T&T: Technique and Tempo Steven Gleeson |
9 | 10 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh 6:00 pm Threshold Swim Squad Derek Cross | 11 5:30 am Triathlon Threshold Bike Intervals Raf Baugh 6:00 am Run Club Tempo Run TRC (Summer) Ben Green 6:00 am Run Club Tempo Run Deep Water Point Andrea Bell 5:30 pm Juniors Track- Endurance Alex Dreyer 5:30 pm Advanced Vo2 and Speed Ben Green 5:30 pm Junior Track- Sprints Zac Born | 12 6:00 am FRESH Threshold Intervals Andrea Bell | 13 5:30 am Triathlon Tempo Group Bike Ride Derek Cross 6:00 am Run Club Threshold Deep Water Point Andrea Bell 6:00 am Run Club Threshold TRC (Summer) Ben Green 6:00 am Run Club Threshold North Beach Raf Baugh 5:30 pm Run Club Threshold Lake Monger Ben Green 5:30 pm Advanced Threshold Session Raf Baugh 5:30 pm Junior Track- Sprints Zac Born 5:30 pm Juniors Track- Endurance Alex Dreyer | 14 | 15 6:30 am Run Club Endurance Hills Alex Dreyer 6:30 am Advanced Tempo Run Ben Green 8:00 am Junior 11-14 Endurance Adventure Alex Dreyer 8:30 am Junior Emerging Squad - Endurance & Performance Development Zac Born 3:30 pm T&T: Technique and Tempo Steven Gleeson |
| Show past weeks | ||||||
16 | 17 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh 6:00 pm Threshold Swim Squad Derek Cross | 18 5:30 am Triathlon Threshold Bike Intervals Raf Baugh 6:00 am Run Club Tempo Run TRC (Summer) Ben Green 6:00 am Run Club Tempo Run Deep Water Point Andrea Bell 5:30 pm Juniors Track- Endurance Alex Dreyer 5:30 pm Advanced Vo2 and Speed Ben Green 5:30 pm Junior Track- Sprints Zac Born | 19 6:00 am FRESH Threshold Intervals Andrea Bell | 20 TODAY 5:30 am Triathlon Tempo Group Bike Ride Triathlon Tempo Group Bike Ride The Running Centre, 1273 Hay Street, West Perth Derek Cross 2 hours 6:00 am Run Club Threshold TRC (Summer) Run Club Threshold TRC (Summer) The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 15 minutes 6:00 am Run Club Threshold Deep Water Point Run Club Threshold Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 6:00 am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Raf Baugh 1 hour 5:30 pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Ben Green 1 hour 15 minutes 5:30 pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30 pm 5:30 pm | 21 | 22 Change of Location FRESH Monday This Public holiday Monday 24th September, our FRESH Womens group run will be run from South Perth, meeting at the Gazebo next to Mens Street Jetty. Font Runner Team 6:30 am 6:30 am Run Club Endurance Hills Run Club Endurance Hills The Running Centre, 1273 Hay Street, West Perth Alex Dreyer 1 hour 30 minutes 8:00 am Junior 11-14 Endurance Adventure Junior 11-14 Endurance Adventure The Running Centre, 1273 Hay Street, West Perth Alex Dreyer 50 minutes 8:30 am Emerging Stamina and Conditioning Emerging Stamina and Conditioning Front Runner HQ Zac Born 1 hour 30 minutes 8:30 am Junior Emerging Squad - Endurance & Performance Development Junior Emerging Squad - Endurance & Performance Development Front Runner HQ, 182 Harborne St, Wembley Zac Born 1 hour 30 minutes 3:30 pm |
23 | 24 6:00 am FRESH Women's Only Group Run FRESH Women's Only Group Run The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour 5:30 pm Run Club Tempo Run Lake Monger Run Club Tempo Run Lake Monger Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 6:00 pm | 25 5:30 am Triathlon Threshold Bike Intervals Triathlon Threshold Bike Intervals The Running Centre, 1273 Hay Street, West Perth Raf Baugh 1 hour 15 minutes 6:00 am Run Club Tempo Run TRC (Summer) Run Club Tempo Run TRC (Summer) The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 15 minutes 6:00 am Run Club Tempo Run Deep Water Point Run Club Tempo Run Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 9:30 am Sept School Holiday Program - Day 1 Sept School Holiday Program - Day 1 WA Athletics Stadium Alex Dreyer 3 hours 5:30 pm 5:30 pm 5:30 pm | 26 6:00 am FRESH Threshold Intervals FRESH Threshold Intervals The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour | 27 5:30 am Triathlon Tempo Group Bike Ride Triathlon Tempo Group Bike Ride The Running Centre, 1273 Hay Street, West Perth Derek Cross 2 hours 6:00 am Run Club Threshold TRC (Summer) Run Club Threshold TRC (Summer) The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 15 minutes 6:00 am Run Club Threshold Deep Water Point Run Club Threshold Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 6:00 am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Raf Baugh 1 hour 9:30 am Sept School Holiday Program - Day 2 Lake Monger Sept School Holiday Program - Day 2 Lake Monger Front Runner HQ, 182 Harborne St, Wembley Alex Dreyer 3 hours 5:30 pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30 pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Ben Green 1 hour 15 minutes 5:30 pm 5:30 pm | 28 | 29 6:30 am Run Club Endurance Hills Run Club Endurance Hills The Running Centre, 1273 Hay Street, West Perth Alex Dreyer 1 hour 30 minutes 6:30 am Advanced Tempo Run Advanced Tempo Run The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 30 minutes 8:00 am Junior 11-14 Endurance Adventure Junior 11-14 Endurance Adventure The Running Centre, 1273 Hay Street, West Perth Alex Dreyer 50 minutes 8:30 am Emerging Stamina and Conditioning Emerging Stamina and Conditioning Front Runner HQ Zac Born 1 hour 30 minutes 8:30 am Junior Emerging Squad - Endurance & Performance Development Junior Emerging Squad - Endurance & Performance Development Front Runner HQ, 182 Harborne St, Wembley Zac Born 1 hour 30 minutes 3:30 pm |
30 | 1 6:00 am FRESH Women's Only Group Run FRESH Women's Only Group Run The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour 5:30 pm Run Club Tempo Run Lake Monger Run Club Tempo Run Lake Monger Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 6:00 pm | 2 5:30 am Triathlon Threshold Bike Intervals Triathlon Threshold Bike Intervals The Running Centre, 1273 Hay Street, West Perth Raf Baugh 1 hour 15 minutes 6:00 am Run Club Tempo Run TRC (Summer) Run Club Tempo Run TRC (Summer) The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 15 minutes 6:00 am Run Club Tempo Run Deep Water Point Run Club Tempo Run Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 5:30 pm 5:30 pm 5:30 pm | 3 6:00 am FRESH Threshold Intervals FRESH Threshold Intervals The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour | 4 5:30 am Triathlon Tempo Group Bike Ride Triathlon Tempo Group Bike Ride The Running Centre, 1273 Hay Street, West Perth Derek Cross 2 hours 6:00 am Run Club Threshold TRC (Summer) Run Club Threshold TRC (Summer) The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 15 minutes 6:00 am Run Club Threshold Deep Water Point Run Club Threshold Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 6:00 am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Raf Baugh 1 hour 5:30 pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30 pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Ben Green 1 hour 15 minutes 5:30 pm 5:30 pm | 5 | 6 6:30 am Run Club Endurance Hills Run Club Endurance Hills The Running Centre, 1273 Hay Street, West Perth Alex Dreyer 1 hour 30 minutes 6:30 am Advanced Tempo Run Advanced Tempo Run The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 30 minutes 8:00 am Junior 11-14 Endurance Adventure Junior 11-14 Endurance Adventure The Running Centre, 1273 Hay Street, West Perth Alex Dreyer 50 minutes 8:30 am Emerging Stamina and Conditioning Emerging Stamina and Conditioning Front Runner HQ Zac Born 1 hour 30 minutes 8:30 am Junior Emerging Squad - Endurance & Performance Development Junior Emerging Squad - Endurance & Performance Development Front Runner HQ, 182 Harborne St, Wembley Zac Born 1 hour 30 minutes 3:30 pm |
