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Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
30 | 1 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh | 2 5:30 am Triathlon Threshold Bike Intervals Derek Cross 6:00 am Run Club Tempo Run West Perth (Winter) Ben Green 6:00 am Run Club Tempo Run Deep Water Point Andrea Bell 5:30 pm Advanced VO2 Max Ben Green 5:30 pm Junior Development 11-14 Track- Sprints Zac Born 5:30 pm Junior Development 11-14 Track- Endurance Alex Dreyer 5:30 pm Junior Emerging Squad 14-17- Middle & Long Distance Jasmin Long | 3 6:00 am FRESH Women's Only Threshold Intervals Andrea Bell | 4 6:00 am Run Club Threshold West Perth (Winter) Ben Green 6:00 am Run Club Threshold Deep Water Point Andrea Bell 6:00 am Run Club Threshold North Beach Jasmin Long 5:30 pm Junior Development 11-14 Track- Sprints Zac Born 5:30 pm Junior Development 11-14 Track- Endurance Alex Dreyer 5:30 pm Advanced Threshold Session Ben Green 5:30 pm Junior Emerging Squad 14-17y - Middle & Long Distance Jasmin Long 5:30 pm Run Club Threshold Lake Monger Jasmin Long | 5 | 6 6:30 am Advanced Tempo Run Ben Green 6:30 am Run Club Endurance Run Jasmin Long 7:30 am Junior Emerging Squad 14-17- Endurance & Gym Zac Born |
7 | 8 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh | 9 5:30 am Triathlon Threshold Bike Intervals Derek Cross 6:00 am Run Club Tempo Run West Perth (Winter) Ben Green 6:00 am Run Club Tempo Run Deep Water Point Andrea Bell 5:30 pm Junior Development 11-14 Track- Endurance Alex Dreyer 5:30 pm Junior Development 11-14 Track- Sprints Zac Born 5:30 pm Advanced VO2 Max Ben Green 5:30 pm Junior Emerging Squad 14-17- Middle & Long Distance Jasmin Long | 10 6:00 am FRESH Women's Only Threshold Intervals Andrea Bell | 11 6:00 am Run Club Threshold West Perth (Winter) Ben Green 6:00 am Run Club Threshold Deep Water Point Andrea Bell 6:00 am Run Club Threshold North Beach Jasmin Long 5:30 pm Junior Development 11-14 Track- Endurance Alex Dreyer 5:30 pm Junior Development 11-14 Track- Sprints Zac Born 5:30 pm Advanced Threshold Session Ben Green 5:30 pm Junior Emerging Squad 14-17y - Middle & Long Distance Jasmin Long 5:30 pm Run Club Threshold Lake Monger Jasmin Long | 12 | 13 6:30 am Advanced Tempo Run Ben Green 6:30 am Run Club Endurance Run Jasmin Long 7:30 am Junior Emerging Squad 14-17- Endurance & Gym Zac Born |
| Show past weeks | ||||||
14 | 15 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh | 16 5:30 am Triathlon Threshold Bike Intervals Derek Cross 6:00 am Run Club Tempo Run West Perth (Winter) Ben Green 6:00 am Run Club Tempo Run Deep Water Point Andrea Bell 5:30 pm Advanced VO2 Max Ben Green 5:30 pm Junior Development 11-14 Track- Endurance Alex Dreyer 5:30 pm Junior Development 11-14 Track- Sprints Zac Born 5:30 pm Junior Emerging Squad 14-17- Middle & Long Distance Jasmin Long | 17 TODAY 6:00 am FRESH Women's Only Threshold Intervals FRESH Women's Only Threshold Intervals The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour | 18 6:00 am Run Club Threshold West Perth (Winter) Run Club Threshold West Perth (Winter) UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd) Ben Green 1 hour 15 minutes 6:00 am Run Club Threshold Deep Water Point Run Club Threshold Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 6:00 am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Jasmin Long 1 hour 5:30 pm Junior Emerging Squad 14-17y - Middle & Long Distance Junior Emerging Squad 14-17y - Middle & Long Distance Dodd Street, Lake Monger Jasmin Long 1 hour 15 minutes 5:30 pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Jasmin Long 1 hour 15 minutes 5:30 pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Ben Green 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Sprints Junior Development 11-14 Track- Sprints WA Athletics Stadium Zac Born 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Endurance Junior Development 11-14 Track- Endurance WA Athletics Stadium Alex Dreyer 1 hour 15 minutes | 19 | 20 6:30 am Advanced Tempo Run Advanced Tempo Run The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 30 minutes 6:30 am Run Club Endurance Run Run Club Endurance Run The Running Centre, 1273 Hay Street, West Perth Jasmin Long 1 hour 30 minutes 7:30 am Junior Emerging Squad 14-17- Endurance & Gym Junior Emerging Squad 14-17- Endurance & Gym Front Runner HQ, 182 Harborne St, Wembley Zac Born 1 hour 30 minutes |
21 | 22 6:00 am FRESH Women's Only Group Run FRESH Women's Only Group Run The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour 5:30 pm Run Club Tempo Run Lake Monger Run Club Tempo Run Lake Monger Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes | 23 5:30 am Triathlon Threshold Bike Intervals Triathlon Threshold Bike Intervals The Running Centre, 1273 Hay Street, West Perth Derek Cross 1 hour 15 minutes 6:00 am Run Club Tempo Run West Perth (Winter) Run Club Tempo Run West Perth (Winter) UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd) Ben Green 1 hour 15 minutes 6:00 am Run Club Tempo Run Deep Water Point Run Club Tempo Run Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 5:30 pm Junior Development 11-14 Track- Sprints Junior Development 11-14 Track- Sprints WA Athletics Stadium Zac Born 1 hour 15 minutes 5:30 pm 5:30 pm Junior Development 11-14 Track- Endurance Junior Development 11-14 Track- Endurance WA Athletics Stadium Alex Dreyer 1 hour 15 minutes 5:30 pm Junior Emerging Squad 14-17- Middle & Long Distance Junior Emerging Squad 14-17- Middle & Long Distance WA Athletics Centre Jasmin Long 1 hour 15 minutes | 24 6:00 am FRESH Women's Only Threshold Intervals FRESH Women's Only Threshold Intervals The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour | 25 6:00 am Run Club Threshold West Perth (Winter) Run Club Threshold West Perth (Winter) UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd) Ben Green 1 hour 15 minutes 6:00 am Run Club Threshold Deep Water Point Run Club Threshold Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 6:00 am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Jasmin Long 1 hour 5:30 pm Junior Development 11-14 Track- Endurance Junior Development 11-14 Track- Endurance WA Athletics Stadium Alex Dreyer 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Sprints Junior Development 11-14 Track- Sprints WA Athletics Stadium Zac Born 1 hour 15 minutes 5:30 pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Ben Green 1 hour 15 minutes 5:30 pm Junior Emerging Squad 14-17y - Middle & Long Distance Junior Emerging Squad 14-17y - Middle & Long Distance Dodd Street, Lake Monger Jasmin Long 1 hour 15 minutes 5:30 pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Jasmin Long 1 hour 15 minutes | 26 | 27 6:30 am Advanced Tempo Run Advanced Tempo Run The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 30 minutes 6:30 am Run Club Endurance Run Run Club Endurance Run The Running Centre, 1273 Hay Street, West Perth Jasmin Long 1 hour 30 minutes 7:30 am Junior Emerging Squad 14-17- Endurance & Gym Junior Emerging Squad 14-17- Endurance & Gym Front Runner HQ, 182 Harborne St, Wembley Zac Born 1 hour 30 minutes |
28 | 29 6:00 am FRESH Women's Only Group Run FRESH Women's Only Group Run The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour 5:30 pm Run Club Tempo Run Lake Monger Run Club Tempo Run Lake Monger Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes | 30 5:30 am Triathlon Threshold Bike Intervals Triathlon Threshold Bike Intervals The Running Centre, 1273 Hay Street, West Perth Derek Cross 1 hour 15 minutes 6:00 am Run Club Tempo Run West Perth (Winter) Run Club Tempo Run West Perth (Winter) UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd) Ben Green 1 hour 15 minutes 6:00 am Run Club Tempo Run Deep Water Point Run Club Tempo Run Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 5:30 pm Junior Development 11-14 Track- Endurance Junior Development 11-14 Track- Endurance WA Athletics Stadium Alex Dreyer 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Sprints Junior Development 11-14 Track- Sprints WA Athletics Stadium Zac Born 1 hour 15 minutes 5:30 pm Junior Emerging Squad 14-17- Middle & Long Distance Junior Emerging Squad 14-17- Middle & Long Distance WA Athletics Centre Jasmin Long 1 hour 15 minutes 5:30 pm | 31 6:00 am FRESH Women's Only Threshold Intervals FRESH Women's Only Threshold Intervals The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour | 1 6:00 am Run Club Threshold West Perth (Winter) Run Club Threshold West Perth (Winter) UWA Boatshed (cnr Hackett Dr & Mounts Bay Rd) Ben Green 1 hour 15 minutes 6:00 am Run Club Threshold Deep Water Point Run Club Threshold Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 6:00 am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Jasmin Long 1 hour 5:30 pm Junior Development 11-14 Track- Sprints Junior Development 11-14 Track- Sprints WA Athletics Stadium Zac Born 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Endurance Junior Development 11-14 Track- Endurance WA Athletics Stadium Alex Dreyer 1 hour 15 minutes 5:30 pm Junior Emerging Squad 14-17y - Middle & Long Distance Junior Emerging Squad 14-17y - Middle & Long Distance Dodd Street, Lake Monger Jasmin Long 1 hour 15 minutes 5:30 pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Ben Green 1 hour 15 minutes 5:30 pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Jasmin Long 1 hour 15 minutes | 2 | 3 6:30 am Advanced Tempo Run Advanced Tempo Run The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 30 minutes 6:30 am Run Club Endurance Run Run Club Endurance Run The Running Centre, 1273 Hay Street, West Perth Jasmin Long 1 hour 30 minutes 7:30 am Junior Emerging Squad 14-17- Endurance & Gym Junior Emerging Squad 14-17- Endurance & Gym Front Runner HQ, 182 Harborne St, Wembley Zac Born 1 hour 30 minutes |
