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Front Runner Coaching

Front Runner Coaching
Front Runner Coaching
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Questions? Please contact us at [email protected]. Thank you.
City Run Club Threshold Cross Country Training - Junior Squad 10-15yrs FRESH Women's Only Endurance Run (Summer) FRESH Women's Only Threshold Free Community Run / Recovery Run Front Runner Triathlon Bike Intervals Intervals - Junior Squad 10-15yrs Junior Emerging Pack (13y+) - Track Lake Laps Community Run Performance & Pack Long Threshold Performance & Pack Tempo Run Performance Squad- Track Performance, Recreational & Pack Threshold Lake Monger Run Club Tempo Run Speed - Performance Squad Swim Squad Rhythm Set Threshold - Junior Squad 10-15yrs Threshold Swim Squad Dodd Street, Lake Monger Front Runner HQ, 182 Harborne St, Wembley Front Runner HQ, 182-184 Harborne St, Wembley Lake Monger Dodd St (meet at Lakeside Gazebo) Newman College The Running Centre, 1273 Hay Street, West Perth WA Athletics Stadium WA Athletics Stadium (Meet at Front Entrance to Stadium) Zamia Car Park-50 May Drive KP Abby Dixon Carmie Mulcahy Frank Bowyer Jane Davis Luke Bate Raf Baugh Shaphan Cox Zander Mostert

November 2026

December 2026
  1. Monday
  2. Tuesday
  3. Wednesday
  4. Thursday
  5. Friday
  6. Saturday
  7. Sunday
  1. 2 November 2 (Monday) Today

    1. 6:00 am

      FRESH Women's Only Endurance Run (Summer)

      Jane Davis 1 hour The Running Centre, 1273 Hay Street, West Perth

    2. 6:00 am

      Swim Squad Rhythm Set

      Luke Bate 1 hour Newman College

    3. 5:30 pm

      Speed - Performance Squad

      Frank Bowyer 1 hour 15 minutes Front Runner HQ, 182 Harborne St, Wembley
  2. 3 November 3 (Tuesday)

    1. 6:00 am

      Run Club Tempo Run

      Zander Mostert 1 hour Front Runner HQ, 182-184 Harborne St, Wembley
      19 spots left

    2. 5:30 pm

      Intervals - Junior Squad 10-15yrs

      Carmie Mulcahy 1 hour 15 minutes WA Athletics Stadium

    3. 5:30 pm

      Junior Emerging Pack (13y+) - Track

      Frank Bowyer 1 hour 15 minutes WA Athletics Stadium (Meet at Front Entrance to Stadium)

    4. 5:30 pm

      Performance Squad- Track

      Shaphan Cox 1 hour 15 minutes WA Athletics Stadium (Meet at Front Entrance to Stadium)
  3. 4 November 4 (Wednesday)

    1. 5:45 am

      Threshold Swim Squad

      Raf Baugh 1 hour 15 minutes Newman College

    2. 6:00 am

      FRESH Women's Only Threshold

      Abby Dixon 1 hour The Running Centre, 1273 Hay Street, West Perth
      20 spots left

    3. 5:45 pm

      Free Community Run / Recovery Run

      Raf Baugh 1 hour The Running Centre, 1273 Hay Street, West Perth
  4. 5 November 5 (Thursday)

    1. 5:45 am

      Front Runner Triathlon Bike Intervals

      Raf Baugh 1 hour 15 minutes Zamia Car Park-50 May Drive KP
      15 spots left

    2. 6:00 am

      City Run Club Threshold

      Zander Mostert 1 hour Dodd Street, Lake Monger

    3. 5:30 pm

      Performance, Recreational & Pack Threshold Lake Monger

      Shaphan Cox 1 hour 15 minutes Lake Monger Dodd St (meet at Lakeside Gazebo)
      18 spots left

    4. 5:30 pm

      Threshold - Junior Squad 10-15yrs

      Frank Bowyer 1 hour 15 minutes Dodd Street, Lake Monger
      15 spots left
  5. 6 November 6 (Friday)

    1. 6:00 am

      Lake Laps Community Run

      Raf Baugh 1 hour Front Runner HQ, 182-184 Harborne St, Wembley
      Free
  6. 7 November 7 (Saturday)

    1. 6:30 am

      Performance & Pack Long Threshold

      Raf Baugh 1 hour 30 minutes Front Runner HQ, 182 Harborne St, Wembley
      19 spots left

    2. 7:00 am

      Cross Country Training - Junior Squad 10-15yrs

      Frank Bowyer 1 hour 30 minutes Front Runner HQ, 182 Harborne St, Wembley
  7. 8 November 8 (Sunday)
  8. 9 November 9 (Monday)

    1. 6:00 am

      FRESH Women's Only Endurance Run (Summer)

      Jane Davis 1 hour The Running Centre, 1273 Hay Street, West Perth
      29 spots left

    2. 6:00 am

      Swim Squad Rhythm Set

      Luke Bate 1 hour Newman College

    3. 5:30 pm

      Speed - Performance Squad

      Frank Bowyer 1 hour 15 minutes Front Runner HQ, 182 Harborne St, Wembley
  9. 10 November 10 (Tuesday)

    1. 6:00 am

      Run Club Tempo Run

      Zander Mostert 1 hour Front Runner HQ, 182-184 Harborne St, Wembley
      19 spots left

    2. 5:30 pm

      Intervals - Junior Squad 10-15yrs

      Carmie Mulcahy 1 hour 15 minutes WA Athletics Stadium

    3. 5:30 pm

      Junior Emerging Pack (13y+) - Track

      Frank Bowyer 1 hour 15 minutes WA Athletics Stadium (Meet at Front Entrance to Stadium)

    4. 5:30 pm

      Performance Squad- Track

      Shaphan Cox 1 hour 15 minutes WA Athletics Stadium (Meet at Front Entrance to Stadium)
  10. 11 November 11 (Wednesday)

    1. 5:45 am

      Threshold Swim Squad

      Raf Baugh 1 hour 15 minutes Newman College

    2. 6:00 am

      FRESH Women's Only Threshold

      Abby Dixon 1 hour The Running Centre, 1273 Hay Street, West Perth
      20 spots left

    3. 5:45 pm

      Free Community Run / Recovery Run

      Raf Baugh 1 hour The Running Centre, 1273 Hay Street, West Perth
  11. 12 November 12 (Thursday)

    1. 5:45 am

      Front Runner Triathlon Bike Intervals

      Raf Baugh 1 hour 15 minutes Zamia Car Park-50 May Drive KP
      15 spots left

    2. 6:00 am

      City Run Club Threshold

      Zander Mostert 1 hour Dodd Street, Lake Monger

    3. 5:30 pm

      Performance, Recreational & Pack Threshold Lake Monger

      Shaphan Cox 1 hour 15 minutes Lake Monger Dodd St (meet at Lakeside Gazebo)
      19 spots left

    4. 5:30 pm

      Threshold - Junior Squad 10-15yrs

      Frank Bowyer 1 hour 15 minutes Dodd Street, Lake Monger
      18 spots left
  12. 13 November 13 (Friday)

    1. 6:00 am

      Lake Laps Community Run

      Raf Baugh 1 hour Front Runner HQ, 182-184 Harborne St, Wembley
      Free
  13. 14 November 14 (Saturday)

    1. 6:30 am

      Performance & Pack Tempo Run

      Raf Baugh 1 hour 30 minutes Zamia Car Park-50 May Drive KP
      19 spots left

    2. 7:00 am

      Cross Country Training - Junior Squad 10-15yrs

      Frank Bowyer 1 hour 30 minutes Front Runner HQ, 182 Harborne St, Wembley
  14. 15 November 15 (Sunday)
  15. 16 November 16 (Monday)

    1. 6:00 am

      FRESH Women's Only Endurance Run (Summer)

      Jane Davis 1 hour The Running Centre, 1273 Hay Street, West Perth
      30 spots left

    2. 6:00 am

      Swim Squad Rhythm Set

      Luke Bate 1 hour Newman College

    3. 5:30 pm

      Speed - Performance Squad

      Frank Bowyer 1 hour 15 minutes Front Runner HQ, 182 Harborne St, Wembley
  16. 17 November 17 (Tuesday)
  17. 18 November 18 (Wednesday)
  18. 19 November 19 (Thursday)
  19. 20 November 20 (Friday)
  20. 21 November 21 (Saturday)
  21. 22 November 22 (Sunday)
  22. 23 November 23 (Monday)
  23. 24 November 24 (Tuesday)
  24. 25 November 25 (Wednesday)
  25. 26 November 26 (Thursday)
  26. 27 November 27 (Friday)
  27. 28 November 28 (Saturday)
  28. 29 November 29 (Sunday)
  29. 30 November 30 (Monday)
  30. 1 December 1 (Tuesday)
  31. 2 December 2 (Wednesday)
  32. 3 December 3 (Thursday)
  33. 4 December 4 (Friday)
  34. 5 December 5 (Saturday)
  35. 6 December 6 (Sunday)
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