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Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
28 | 29 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh 6:00 pm Threshold Swim Squad Derek Cross | 30 5:30 am Triathlon Threshold Bike Intervals Raf Baugh 6:00 am Run Club Tempo Run Deep Water Point Andrea Bell 6:00 am Run Club Tempo Run TRC (Summer) Ben Green 5:30 pm Junior Emerging Squad 14-17- Middle & Long Distance Steven Gleeson 5:30 pm Junior Emerging Squad 14-17 Track- Sprints Zac Born 5:30 pm Junior Development 11-14 Track- Endurance Alex Dreyer 5:30 pm Advanced Vo2 and Speed Ben Green 5:30 pm Junior Development 11-14 Track- Sprints Zac Born | 31 6:00 am FRESH Women's Only Threshold Intervals Andrea Bell | 1 6:00 am Run Club Threshold North Beach Raf Baugh 6:00 am T&T: Technique and Tempo Steven Gleeson 6:00 am Run Club Threshold TRC (Summer) Ben Green 6:00 am Run Club Threshold Deep Water Point Andrea Bell 5:30 pm Junior Emerging Squad 14-17 Track- Sprints Zac Born 5:30 pm Junior Emerging Squad 14-17y - Middle & Long Distance Raf Baugh 5:30 pm Advanced Threshold Session Raf Baugh 5:30 pm Run Club Threshold Lake Monger Ben Green 5:30 pm Junior Development 11-14 Track- Sprints Zac Born 5:30 pm Junior Development 11-14 Track- Endurance Alex Dreyer | 2 | 3 6:30 am Run Club Endurance Hills Alex Dreyer 6:30 am Advanced Tempo Run Ben Green 8:30 am Junior Emerging Squad 14-17- Endurance & Gym Zac Born |
4 | 5 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh 6:00 pm Threshold Swim Squad Derek Cross | 6 5:30 am Triathlon Threshold Bike Intervals Raf Baugh 6:00 am Run Club Tempo Run Deep Water Point Andrea Bell 6:00 am Run Club Tempo Run TRC (Summer) Ben Green 5:30 pm Junior Development 11-14 Track- Endurance Alex Dreyer 5:30 pm Junior Emerging Squad 14-17- Middle & Long Distance Steven Gleeson 5:30 pm Junior Emerging Squad 14-17 Track- Sprints Zac Born 5:30 pm Advanced Vo2 and Speed Ben Green 5:30 pm Junior Development 11-14 Track- Sprints Zac Born | 7 6:00 am FRESH Women's Only Threshold Intervals Andrea Bell | 8 6:00 am Run Club Threshold North Beach Raf Baugh 6:00 am T&T: Technique and Tempo Steven Gleeson 6:00 am Run Club Threshold TRC (Summer) Ben Green 6:00 am Run Club Threshold Deep Water Point Andrea Bell 5:30 pm Junior Development 11-14 Track- Endurance Alex Dreyer 5:30 pm Run Club Threshold Lake Monger Ben Green 5:30 pm Junior Emerging Squad 14-17 Track- Sprints Zac Born 5:30 pm Junior Emerging Squad 14-17y - Middle & Long Distance Raf Baugh 5:30 pm Advanced Threshold Session Raf Baugh 5:30 pm Junior Development 11-14 Track- Sprints Zac Born | 9 | 10 6:30 am Advanced Tempo Run Ben Green 8:30 am Junior Emerging Squad 14-17- Endurance & Gym Zac Born |
| Show past weeks | ||||||
11 | 12 6:00 am FRESH Women's Only Group Run Andrea Bell 5:30 pm Run Club Tempo Run Lake Monger Raf Baugh 6:00 pm Threshold Swim Squad Derek Cross | 13 TODAY 5:30 am Triathlon Threshold Bike Intervals Triathlon Threshold Bike Intervals The Running Centre, 1273 Hay Street, West Perth Raf Baugh 1 hour 15 minutes 6:00 am Run Club Tempo Run TRC (Summer) Run Club Tempo Run TRC (Summer) The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 15 minutes 6:00 am Run Club Tempo Run Deep Water Point Run Club Tempo Run Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 5:30 pm Junior Emerging Squad 14-17- Middle & Long Distance Junior Emerging Squad 14-17- Middle & Long Distance WA Athletics Centre Steven Gleeson 1 hour 15 minutes 5:30 pm Junior Emerging Squad 14-17 Track- Sprints Junior Emerging Squad 14-17 Track- Sprints WA Athletics Centre Zac Born 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Sprints Junior Development 11-14 Track- Sprints WA Athletics Stadium Zac Born 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Endurance Junior Development 11-14 Track- Endurance WA Athletics Stadium Alex Dreyer 1 hour 15 minutes 5:30 pm | 14 6:00 am FRESH Women's Only Threshold Intervals FRESH Women's Only Threshold Intervals The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour | 15 6:00 am 6:00 am Run Club Threshold TRC (Summer) Run Club Threshold TRC (Summer) The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 15 minutes 6:00 am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Raf Baugh 1 hour 6:00 am Run Club Threshold Deep Water Point Run Club Threshold Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 5:30 pm Junior Emerging Squad 14-17 Track- Sprints Junior Emerging Squad 14-17 Track- Sprints WA Athletics Centre Zac Born 1 hour 15 minutes 5:30 pm Junior Emerging Squad 14-17y - Middle & Long Distance Junior Emerging Squad 14-17y - Middle & Long Distance Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Endurance Junior Development 11-14 Track- Endurance WA Athletics Stadium Alex Dreyer 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Sprints Junior Development 11-14 Track- Sprints WA Athletics Stadium Zac Born 1 hour 15 minutes 5:30 pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30 pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Ben Green 1 hour 15 minutes | 16 | 17 6:30 am Advanced Tempo Run Advanced Tempo Run The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 30 minutes 8:30 am Junior Emerging Squad 14-17- Endurance & Gym Junior Emerging Squad 14-17- Endurance & Gym Front Runner HQ, 182 Harborne St, Wembley Zac Born 1 hour 30 minutes |
18 | 19 6:00 am FRESH Women's Only Group Run FRESH Women's Only Group Run The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour 5:30 pm Run Club Tempo Run Lake Monger Run Club Tempo Run Lake Monger Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 6:00 pm | 20 5:30 am Triathlon Threshold Bike Intervals Triathlon Threshold Bike Intervals The Running Centre, 1273 Hay Street, West Perth Raf Baugh 1 hour 15 minutes 6:00 am Run Club Tempo Run TRC (Summer) Run Club Tempo Run TRC (Summer) The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 15 minutes 6:00 am Run Club Tempo Run Deep Water Point Run Club Tempo Run Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 5:30 pm Junior Emerging Squad 14-17- Middle & Long Distance Junior Emerging Squad 14-17- Middle & Long Distance WA Athletics Centre Steven Gleeson 1 hour 15 minutes 5:30 pm Junior Emerging Squad 14-17 Track- Sprints Junior Emerging Squad 14-17 Track- Sprints WA Athletics Centre Zac Born 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Sprints Junior Development 11-14 Track- Sprints WA Athletics Stadium Zac Born 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Endurance Junior Development 11-14 Track- Endurance WA Athletics Stadium Alex Dreyer 1 hour 15 minutes 5:30 pm | 21 6:00 am FRESH Women's Only Threshold Intervals FRESH Women's Only Threshold Intervals The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour | 22 6:00 am 6:00 am Run Club Threshold TRC (Summer) Run Club Threshold TRC (Summer) The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 15 minutes 6:00 am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Raf Baugh 1 hour 6:00 am Run Club Threshold Deep Water Point Run Club Threshold Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 5:30 pm Junior Emerging Squad 14-17 Track- Sprints Junior Emerging Squad 14-17 Track- Sprints WA Athletics Centre Zac Born 1 hour 15 minutes 5:30 pm Junior Emerging Squad 14-17y - Middle & Long Distance Junior Emerging Squad 14-17y - Middle & Long Distance Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Endurance Junior Development 11-14 Track- Endurance WA Athletics Stadium Alex Dreyer 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Sprints Junior Development 11-14 Track- Sprints WA Athletics Stadium Zac Born 1 hour 15 minutes 5:30 pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30 pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Ben Green 1 hour 15 minutes | 23 | 24 6:30 am Advanced Tempo Run Advanced Tempo Run The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 30 minutes 8:30 am Junior Emerging Squad 14-17- Endurance & Gym Junior Emerging Squad 14-17- Endurance & Gym Front Runner HQ, 182 Harborne St, Wembley Zac Born 1 hour 30 minutes |
25 | 26 6:00 am FRESH Women's Only Group Run FRESH Women's Only Group Run The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour 5:30 pm Run Club Tempo Run Lake Monger Run Club Tempo Run Lake Monger Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 6:00 pm | 27 5:30 am Triathlon Threshold Bike Intervals Triathlon Threshold Bike Intervals The Running Centre, 1273 Hay Street, West Perth Raf Baugh 1 hour 15 minutes 6:00 am Run Club Tempo Run Deep Water Point Run Club Tempo Run Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 6:00 am Run Club Tempo Run TRC (Summer) Run Club Tempo Run TRC (Summer) The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 15 minutes 5:30 pm Junior Emerging Squad 14-17- Middle & Long Distance Junior Emerging Squad 14-17- Middle & Long Distance WA Athletics Centre Steven Gleeson 1 hour 15 minutes 5:30 pm Junior Emerging Squad 14-17 Track- Sprints Junior Emerging Squad 14-17 Track- Sprints WA Athletics Centre Zac Born 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Sprints Junior Development 11-14 Track- Sprints WA Athletics Stadium Zac Born 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Endurance Junior Development 11-14 Track- Endurance WA Athletics Stadium Alex Dreyer 1 hour 15 minutes 5:30 pm | 28 6:00 am FRESH Women's Only Threshold Intervals FRESH Women's Only Threshold Intervals The Running Centre, 1273 Hay Street, West Perth Andrea Bell 1 hour | 29 6:00 am 6:00 am Run Club Threshold North Beach Run Club Threshold North Beach Western side of Clarko Reserve Raf Baugh 1 hour 6:00 am Run Club Threshold Deep Water Point Run Club Threshold Deep Water Point Deep Water Point, Ardross Andrea Bell 1 hour 6:00 am Run Club Threshold TRC (Summer) Run Club Threshold TRC (Summer) The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 15 minutes 5:30 pm Junior Emerging Squad 14-17 Track- Sprints Junior Emerging Squad 14-17 Track- Sprints WA Athletics Centre Zac Born 1 hour 15 minutes 5:30 pm Junior Emerging Squad 14-17y - Middle & Long Distance Junior Emerging Squad 14-17y - Middle & Long Distance Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Endurance Junior Development 11-14 Track- Endurance WA Athletics Stadium Alex Dreyer 1 hour 15 minutes 5:30 pm Junior Development 11-14 Track- Sprints Junior Development 11-14 Track- Sprints WA Athletics Stadium Zac Born 1 hour 15 minutes 5:30 pm Advanced Threshold Session Advanced Threshold Session Dodd Street, Lake Monger Raf Baugh 1 hour 15 minutes 5:30 pm Run Club Threshold Lake Monger Run Club Threshold Lake Monger Dodd Street, Lake Monger Ben Green 1 hour 15 minutes | 30 | 1 6:30 am Advanced Tempo Run Advanced Tempo Run The Running Centre, 1273 Hay Street, West Perth Ben Green 1 hour 30 minutes 8:30 am Junior Emerging Squad 14-17- Endurance & Gym Junior Emerging Squad 14-17- Endurance & Gym Front Runner HQ, 182 Harborne St, Wembley Zac Born 1 hour 30 minutes |
