Front Runner Coaching
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Front Runner Coaching
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August 2025

Questions? Please contact us at [email protected]. Thank you.
September 2025
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
6:00 am
FRESH Women's Only Endurance Run (Winter)
Jane Davis
19
6:00 am
City Run Club Tempo Run (Winter)
Raf Baugh
5:30 pm
Intervals - Junior Squad 10-14yrs
Carmie Mulcahy
5:30 pm
Junior Emerging Pack (13y+) - Track
Raf Baugh
5:30 pm
Performance Squad- Track
Raf Baugh
20
6:00 am
FRESH Women's Only Threshold
Abby Dixon
6:00 am
Threshold Swim Squad
Raf Baugh
21
5:45 am
Performance Bike Intervals
Raf Baugh
6:00 am
City Run Club Threshold
Josh Tighe
5:30 pm
Performance, Recreational & Pack Threshold Lake Monger
Raf Baugh
5:30 pm
Threshold - Junior Squad 10-15yrs
Frank Bowyer
22
23
6:30 am
Performance & Pack Tempo Run
Raf Baugh
7:00 am
Cross Country Training - Junior Squad 10-15yrs
Frank Bowyer
8:00 am
Hills - Performance & Emerging Squad
Kai Metzner
24
TODAY
25
6:00 am
FRESH Women's Only Endurance Run (Winter)
Lake Monger Dodd St (meet at Lakeside Gazebo)
Jane Davis
1 hour
26
6:00 am
City Run Club Tempo Run (Winter)
Lake Monger Dodd St (meet at Lakeside Gazebo)
Raf Baugh
1 hour 15 minutes
18 spots left
5:30 pm
Intervals - Junior Squad 10-14yrs
WA Athletics Stadium
Carmie Mulcahy
1 hour 15 minutes
5:30 pm
Junior Emerging Pack (13y+) - Track
WA Athletics Stadium (Meet at Front Entrance to Stadium)
Raf Baugh
1 hour 15 minutes
5:30 pm
Performance Squad- Track
WA Athletics Stadium (Meet at Front Entrance to Stadium)
Raf Baugh
1 hour 15 minutes
27
6:00 am
FRESH Women's Only Threshold
Lake Monger Dodd St (meet at Lakeside Gazebo)
Abby Dixon
1 hour
20 spots left
6:00 am
Threshold Swim Squad
Newman Collge
Raf Baugh
1 hour 15 minutes
28
5:45 am
Performance Bike Intervals
Frasers Carpark, King's Park (off May Drive)
Raf Baugh
1 hour 15 minutes
15 spots left
6:00 am
City Run Club Threshold
Dodd Street, Lake Monger
Josh Tighe
1 hour
5:30 pm
Performance, Recreational & Pack Threshold Lake Monger
Lake Monger Dodd St (meet at Lakeside Gazebo)
Raf Baugh
1 hour 15 minutes
19 spots left
5:30 pm
Threshold - Junior Squad 10-15yrs
Dodd Street, Lake Monger
Frank Bowyer
1 hour 15 minutes
19 spots left
29
30
6:30 am
Performance & Pack Long Threshold
Front Runner HQ, 182-184 Harborne St, Wembley
Raf Baugh
1 hour 30 minutes
19 spots left
7:00 am
Cross Country Training - Junior Squad 10-15yrs
Front Runner HQ, 182 Harborne St, Wembley
Frank Bowyer
1 hour 30 minutes
31
September 2025
Online class reservations and pass tracking by Punchpass
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