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Front Runner Coaching

Front Runner Coaching
Front Runner Coaching
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Questions? Please contact us at [email protected]. Thank you.
City Run Club Threshold Cross Country Training - Junior Squad 10-15yrs Free Community Run / Recovery Run FRESH Women's Only Endurance Run (Summer) FRESH Women's Only Threshold Front Runner Triathlon Bike Intervals Intervals - Junior Squad 10-15yrs Junior Emerging Pack (13y+) - Track Lake Laps Community Run Performance & Pack Long Threshold Performance & Pack Tempo Run Performance, Recreational & Pack Threshold Lake Monger Performance Squad- Track Run Club Tempo Run Speed - Performance Squad Threshold - Junior Squad 10-15yrs Threshold Swim Squad Dodd Street, Lake Monger Front Runner HQ, 182-184 Harborne St, Wembley Front Runner HQ, 182 Harborne St, Wembley Lake Monger Dodd St (meet at Lakeside Gazebo) Newman College The Running Centre, 1273 Hay Street, West Perth WA Athletics Stadium WA Athletics Stadium (Meet at Front Entrance to Stadium) Zamia Car Park-50 May Drive KP Abby Dixon Carmie Mulcahy Frank Bowyer Jane Davis Raf Baugh Shaphan Cox Zander Mostert
  1. SEP 3 Thursday Today
    1. 5:45 am
      Front Runner Triathlon Bike Intervals
      Raf Baugh Zamia Car Park-50 May Drive KP
    2. 6:00 am
      City Run Club Threshold
      Zander Mostert Dodd Street, Lake Monger
    3. 5:30 pm
      Performance, Recreational & Pack Threshold Lake Monger
      Shaphan Cox Lake Monger Dodd St (meet at Lakeside Gazebo)
    4. 5:30 pm
      Threshold - Junior Squad 10-15yrs
      Frank Bowyer Dodd Street, Lake Monger
  2. SEP 4 Friday Tomorrow
    1. 6:00 am
      Lake Laps Community Run Free
      Raf Baugh Front Runner HQ, 182-184 Harborne St, Wembley
  3. SEP 5 Saturday
    1. 6:30 am
      Performance & Pack Tempo Run 19 spots left
      Raf Baugh Zamia Car Park-50 May Drive KP
    2. 7:00 am
      Cross Country Training - Junior Squad 10-15yrs
      Frank Bowyer Front Runner HQ, 182 Harborne St, Wembley
  4. SEP 7 Monday
    1. 6:00 am
      FRESH Women's Only Endurance Run (Summer) 30 spots left
      Jane Davis The Running Centre, 1273 Hay Street, West Perth
    2. 5:30 pm
      Speed - Performance Squad
      Frank Bowyer Front Runner HQ, 182 Harborne St, Wembley
  5. SEP 8 Tuesday
    1. 6:00 am
      Run Club Tempo Run 18 spots left
      Zander Mostert Front Runner HQ, 182-184 Harborne St, Wembley
    2. 5:30 pm
      Intervals - Junior Squad 10-15yrs
      Carmie Mulcahy WA Athletics Stadium
    3. 5:30 pm
      Junior Emerging Pack (13y+) - Track
      Frank Bowyer WA Athletics Stadium (Meet at Front Entrance to Stadium)
    4. 5:30 pm
      Performance Squad- Track
      Shaphan Cox WA Athletics Stadium (Meet at Front Entrance to Stadium)
  6. SEP 9 Wednesday
    1. 5:45 am
      Threshold Swim Squad
      Raf Baugh Newman College
    2. 6:00 am
      FRESH Women's Only Threshold 20 spots left
      Abby Dixon The Running Centre, 1273 Hay Street, West Perth
    3. 5:45 pm
      Free Community Run / Recovery Run
      Raf Baugh The Running Centre, 1273 Hay Street, West Perth
  7. SEP 10 Thursday
    1. 5:45 am
      Front Runner Triathlon Bike Intervals 15 spots left
      Raf Baugh Zamia Car Park-50 May Drive KP
    2. 6:00 am
      City Run Club Threshold
      Zander Mostert Dodd Street, Lake Monger
    3. 5:30 pm
      Performance, Recreational & Pack Threshold Lake Monger 19 spots left
      Shaphan Cox Lake Monger Dodd St (meet at Lakeside Gazebo)
    4. 5:30 pm
      Threshold - Junior Squad 10-15yrs 15 spots left
      Frank Bowyer Dodd Street, Lake Monger
  8. SEP 11 Friday
    1. 6:00 am
      Lake Laps Community Run Free
      Raf Baugh Front Runner HQ, 182-184 Harborne St, Wembley
  9. SEP 12 Saturday
    1. 6:30 am
      Performance & Pack Long Threshold 19 spots left
      Raf Baugh Front Runner HQ, 182 Harborne St, Wembley
    2. 7:00 am
      Cross Country Training - Junior Squad 10-15yrs
      Frank Bowyer Front Runner HQ, 182 Harborne St, Wembley
  10. SEP 14 Monday
    1. 6:00 am
      FRESH Women's Only Endurance Run (Summer) 29 spots left
      Jane Davis The Running Centre, 1273 Hay Street, West Perth
    2. 5:30 pm
      Speed - Performance Squad
      Frank Bowyer Front Runner HQ, 182 Harborne St, Wembley
  11. SEP 15 Tuesday
    1. 6:00 am
      Run Club Tempo Run 19 spots left
      Zander Mostert Front Runner HQ, 182-184 Harborne St, Wembley
    2. 5:30 pm
      Intervals - Junior Squad 10-15yrs
      Carmie Mulcahy WA Athletics Stadium
    3. 5:30 pm
      Junior Emerging Pack (13y+) - Track
      Frank Bowyer WA Athletics Stadium (Meet at Front Entrance to Stadium)
    4. 5:30 pm
      Performance Squad- Track
      Shaphan Cox WA Athletics Stadium (Meet at Front Entrance to Stadium)
  12. SEP 16 Wednesday
    1. 5:45 am
      Threshold Swim Squad
      Raf Baugh Newman College
    2. 6:00 am
      FRESH Women's Only Threshold 19 spots left
      Abby Dixon The Running Centre, 1273 Hay Street, West Perth
    3. 5:45 pm
      Free Community Run / Recovery Run
      Raf Baugh The Running Centre, 1273 Hay Street, West Perth
  13. SEP 17 Thursday
    1. 5:45 am
      Front Runner Triathlon Bike Intervals 15 spots left
      Raf Baugh Zamia Car Park-50 May Drive KP
    2. 6:00 am
      City Run Club Threshold
      Zander Mostert Dodd Street, Lake Monger
    3. 5:30 pm
      Performance, Recreational & Pack Threshold Lake Monger 19 spots left
      Shaphan Cox Lake Monger Dodd St (meet at Lakeside Gazebo)
    4. 5:30 pm
      Threshold - Junior Squad 10-15yrs 19 spots left
      Frank Bowyer Dodd Street, Lake Monger
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