Junior Sports Nutrition Workshop #1
with Jasmin Long
Junior Sports Nutrition Workshop #1
with Jasmin Long
with Jasmin Long
November 14 (Saturday)
at 3:00 pm
Class length
60 minutes
Location
Front Runner HQ, 182 Harborne St, Wembley
The Front Runner Coaching team are excited to have Sports Dietitian Simone Allen from Nutrition Works present the first of two Sports Nutrition Workshops for junior runners.
This first workshop will focus on everyday nutritional basics for the junior endurance athlete, including:
- Training nutrition for performance & recovery – hydration & carbohydrate strategies pre, during & post training
- An athlete checklist for competition day – implement appropriate timing of meals & snacks across different race itineraries
This session is FREE for Front Runner juniors on an Emerging or Development membership or can be attended casually via a 1 session pass ($17.50).
To confirm your spot, please use your membership or pass to reserve a spot!
Remember - when we train, we plant seeds in the ground but they will only grow to their potential if we have the appropriate fertiliser and water (nutrition & hydration)!
Running Regards,
Team Front Runner
Reservations
Sorry - that class has already taken place!