Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
29 6:00 am FRESH Women's Only Endurance Run (Summer) Jane Davis 5:30 pm Speed - Performance Squad Ben Green | 30 5:30 am Triathlon Threshold Bike Intervals Derek Cross 6:00 am Run Club Tempo Run Deep Water Point Ben Green 6:00 am Run Club Tempo Run TRC (Summer) Josh Tighe 5:30 pm Intervals - Junior Squad 10-15yrs Carmie Mulcahy 5:30 pm Performance Squad- Track Ben Green | 1 5:45 am Threshold Swim Squad Harry Sinclair 6:00 am FRESH Women's Only Threshold Abby Dixon | 2 6:00 am City Run Club Threshold Josh Tighe 5:30 pm Run Club & Performance Threshold Lake Monger Ben Green 5:30 pm Threshold - Junior Squad 10-15yrs Frank Bowyer | 3 | 4 6:30 am Performance Tempo Run Ben Green 7:30 am Cross Country Training - Junior Squad 10-15yrs Frank Bowyer 8:00 am Hills - Performance Squad Ben Green | 5 |
6 6:00 am FRESH Women's Only Endurance Run (Winter) Jane Davis 5:30 pm Speed - Performance Squad Ben Green | 7 5:30 am Triathlon Threshold Bike Intervals Derek Cross 6:00 am City Run Club Tempo Run (Winter) Josh Tighe 6:00 am Run Club Tempo Run Deep Water Point Ben Green 5:30 pm Intervals - Junior Squad 10-15yrs Carmie Mulcahy 5:30 pm Performance Squad- Track Ben Green | 8 5:45 am Threshold Swim Squad Harry Sinclair 6:00 am FRESH Women's Only Threshold Abby Dixon | 9 6:00 am City Run Club Threshold Josh Tighe 5:30 pm Run Club & Performance Threshold Lake Monger Ben Green 5:30 pm Threshold - Junior Squad 10-15yrs Frank Bowyer | 10 | 11 6:30 am Performance Tempo Run Raf Baugh 7:30 am Cross Country Training - Junior Squad 10-15yrs Frank Bowyer | 12 |
13 6:00 am FRESH Women's Only Endurance Run (Winter) Jane Davis 5:30 pm Speed - Performance Squad Ben Green | 14 5:30 am Triathlon Threshold Bike Intervals Derek Cross 6:00 am City Run Club Tempo Run (Winter) Josh Tighe 6:00 am Run Club Tempo Run Deep Water Point Ben Green 5:30 pm Intervals - Junior Squad 10-15yrs Carmie Mulcahy 5:30 pm Performance Squad- Track Ben Green | 15 5:45 am Threshold Swim Squad Harry Sinclair 6:00 am FRESH Women's Only Threshold Abby Dixon | 16 5:45 am Performance Bike Intervals Raf Baugh 6:00 am City Run Club Threshold Josh Tighe 5:30 pm Run Club & Performance Threshold Lake Monger Ben Green 5:30 pm Threshold - Junior Squad 10-15yrs Frank Bowyer | 17 TODAY | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 31 | 1 | 2 |