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29 | 30 | 1 | 2 | 3 | 4 | 5 |
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 6:00 am FRESH Women's Only Endurance Run (Winter) 5:30 pm Speed - Performance Squad | 14 5:30 am Triathlon Threshold Bike Intervals 6:00 am City Run Club Tempo Run (Winter) 6:00 am Run Club Tempo Run Deep Water Point 5:30 pm Intervals - Junior Squad 10-15yrs 5:30 pm Performance Squad- Track | 15 5:45 am Threshold Swim Squad 6:00 am FRESH Women's Only Threshold | 16 5:45 am Performance Bike Intervals 6:00 am City Run Club Threshold 5:30 pm Run Club & Performance Threshold Lake Monger 5:30 pm Threshold - Junior Squad 10-15yrs | 17 | 6:30 am Performance Tempo Run The Running Centre, 1273 Hay Street, West Perth 18 spots left 7:30 am Cross Country Training - Junior Squad 10-15yrs Front Runner HQ, 182 Harborne St, Wembley
8:00 am Hills - Performance Squad Kings Park - Intersection of Lovekin Dr & The Green Mile
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6:00 am FRESH Women's Only Endurance Run (Winter) Lake Monger Dodd St (meet at Lakeside Gazebo)
5:30 pm Speed - Performance Squad Front Runner HQ, 182 Harborne St, Wembley
| 5:30 am Triathlon Threshold Bike Intervals The Running Centre, 1273 Hay Street, West Perth 15 spots left 6:00 am City Run Club Tempo Run (Winter) 18 spots left 6:00 am Run Club Tempo Run Deep Water Point Deep Water Point, Ardross 19 spots left 5:30 pm Intervals - Junior Squad 10-15yrs
5:30 pm Performance Squad- Track WA Athletics Stadium (Meet at Front Entrance to Stadium)
| 5:45 am Threshold Swim Squad
6:00 am FRESH Women's Only Threshold Lake Monger Dodd St (meet at Lakeside Gazebo) 20 spots left | 5:45 am Performance Bike Intervals Fraser's Carpark, Kings Park 15 spots left 6:00 am City Run Club Threshold
5:30 pm Run Club & Performance Threshold Lake Monger Lake Monger Dodd St (meet at Lakeside Gazebo) 18 spots left 5:30 pm Threshold - Junior Squad 10-15yrs 17 spots left | | 6:30 am Performance Tempo Run Perry Lakes Skate Park, Alderbury Reserve 18 spots left 7:30 am Cross Country Training - Junior Squad 10-15yrs Front Runner HQ, 182 Harborne St, Wembley
| |
6:00 am FRESH Women's Only Endurance Run (Winter) Lake Monger Dodd St (meet at Lakeside Gazebo)
5:30 pm Speed - Performance Squad Front Runner HQ, 182 Harborne St, Wembley
| 5:30 am Triathlon Threshold Bike Intervals The Running Centre, 1273 Hay Street, West Perth 15 spots left 6:00 am City Run Club Tempo Run (Winter) 19 spots left 6:00 am Run Club Tempo Run Deep Water Point Deep Water Point, Ardross 19 spots left 5:30 pm Intervals - Junior Squad 10-15yrs
5:30 pm Performance Squad- Track WA Athletics Stadium (Meet at Front Entrance to Stadium)
| 5:45 am Threshold Swim Squad
6:00 am FRESH Women's Only Threshold Lake Monger Dodd St (meet at Lakeside Gazebo) 20 spots left | 5:45 am Performance Bike Intervals Fraser's Carpark, Kings Park 15 spots left 6:00 am City Run Club Threshold
5:30 pm Run Club & Performance Threshold Lake Monger Lake Monger Dodd St (meet at Lakeside Gazebo) 19 spots left 5:30 pm Threshold - Junior Squad 10-15yrs 19 spots left | | | |
