Performance Bike Intervals
with Raf Baugh
Performance Bike Intervals
with Raf Baugh
with Raf Baugh
January 30 (Thursday)
at 5:45 am
Class length
75 minutes
Location
Frasers Carpark, King's Park (off May Drive)
15
spots leftThis session targets advanced triathletes looking to optimise performance.
Group riding experience with roll throughs is essential and training intensity will range between Anaerobic Threshold, Vo2 max and VLa max training depending on upcoming races.
The Group meets 5.45am at Front Runner HQ/ Modus Cafe.