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Front Runner Coaching

Front Runner Coaching
Front Runner Coaching
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Questions? Please contact us at [email protected]. Thank you.
City Run Club Threshold Cross Country Training - Junior Squad 10-15yrs Free Community Run / Recovery Run FRESH Women's Only Endurance Run (Summer) FRESH Women's Only Threshold Front Runner Triathlon Bike Intervals Intervals - Junior Squad 10-15yrs Junior Emerging Pack (13y+) - Track Lake Laps Community Run Performance & Pack Long Threshold Performance & Pack Tempo Run Performance, Recreational & Pack Threshold Lake Monger Performance Squad- Track Run Club Tempo Run Speed - Performance Squad Threshold - Junior Squad 10-15yrs Threshold Swim Squad Dodd Street, Lake Monger Front Runner HQ, 182-184 Harborne St, Wembley Front Runner HQ, 182 Harborne St, Wembley Lake Monger Dodd St (meet at Lakeside Gazebo) Newman College The Running Centre, 1273 Hay Street, West Perth WA Athletics Stadium WA Athletics Stadium (Meet at Front Entrance to Stadium) Zamia Car Park-50 May Drive KP Abby Dixon Carmie Mulcahy Frank Bowyer Jane Davis Raf Baugh Shaphan Cox Zander Mostert
  1. SEP 4 Friday Today
    1. 6:00 am
      Lake Laps Community Run
      Free
      Raf Baugh Front Runner HQ, 182-184 Harborne St, Wembley 1 hour
  2. SEP 5 Saturday Tomorrow
    1. 6:30 am
      Performance & Pack Tempo Run
      19 spots left
      Raf Baugh Zamia Car Park-50 May Drive KP 1 hour 30 minutes
    2. 7:00 am
      Cross Country Training - Junior Squad 10-15yrs
      Frank Bowyer Front Runner HQ, 182 Harborne St, Wembley 1 hour 30 minutes
  3. SEP 7 Monday
    1. 6:00 am
      FRESH Women's Only Endurance Run (Summer)
      30 spots left
      Jane Davis The Running Centre, 1273 Hay Street, West Perth 1 hour
    2. 5:30 pm
      Speed - Performance Squad
      Frank Bowyer Front Runner HQ, 182 Harborne St, Wembley 1 hour 15 minutes
  4. SEP 8 Tuesday
    1. 6:00 am
      Run Club Tempo Run
      18 spots left
      Zander Mostert Front Runner HQ, 182-184 Harborne St, Wembley 1 hour
    2. 5:30 pm
      Intervals - Junior Squad 10-15yrs
      Carmie Mulcahy WA Athletics Stadium 1 hour 15 minutes
    3. 5:30 pm
      Junior Emerging Pack (13y+) - Track
      Frank Bowyer WA Athletics Stadium (Meet at Front Entrance to Stadium) 1 hour 15 minutes
    4. 5:30 pm
      Performance Squad- Track
      Shaphan Cox WA Athletics Stadium (Meet at Front Entrance to Stadium) 1 hour 15 minutes
  5. SEP 9 Wednesday
    1. 5:45 am
      Threshold Swim Squad
      Raf Baugh Newman College 1 hour 15 minutes
    2. 6:00 am
      FRESH Women's Only Threshold
      19 spots left
      Abby Dixon The Running Centre, 1273 Hay Street, West Perth 1 hour
    3. 5:45 pm
      Free Community Run / Recovery Run
      Raf Baugh The Running Centre, 1273 Hay Street, West Perth 1 hour
  6. SEP 10 Thursday
    1. 5:45 am
      Front Runner Triathlon Bike Intervals
      15 spots left
      Raf Baugh Zamia Car Park-50 May Drive KP 1 hour 15 minutes
    2. 6:00 am
      City Run Club Threshold
      Zander Mostert Dodd Street, Lake Monger 1 hour
    3. 5:30 pm
      Performance, Recreational & Pack Threshold Lake Monger
      19 spots left
      Shaphan Cox Lake Monger Dodd St (meet at Lakeside Gazebo) 1 hour 15 minutes
    4. 5:30 pm
      Threshold - Junior Squad 10-15yrs
      15 spots left
      Frank Bowyer Dodd Street, Lake Monger 1 hour 15 minutes
  7. SEP 11 Friday
    1. 6:00 am
      Lake Laps Community Run
      Free
      Raf Baugh Front Runner HQ, 182-184 Harborne St, Wembley 1 hour
  8. SEP 12 Saturday
    1. 6:30 am
      Performance & Pack Long Threshold
      19 spots left
      Raf Baugh Front Runner HQ, 182 Harborne St, Wembley 1 hour 30 minutes
    2. 7:00 am
      Cross Country Training - Junior Squad 10-15yrs
      Frank Bowyer Front Runner HQ, 182 Harborne St, Wembley 1 hour 30 minutes
  9. SEP 14 Monday
    1. 6:00 am
      FRESH Women's Only Endurance Run (Summer)
      29 spots left
      Jane Davis The Running Centre, 1273 Hay Street, West Perth 1 hour
    2. 5:30 pm
      Speed - Performance Squad
      Frank Bowyer Front Runner HQ, 182 Harborne St, Wembley 1 hour 15 minutes
  10. SEP 15 Tuesday
    1. 6:00 am
      Run Club Tempo Run
      19 spots left
      Zander Mostert Front Runner HQ, 182-184 Harborne St, Wembley 1 hour
    2. 5:30 pm
      Intervals - Junior Squad 10-15yrs
      Carmie Mulcahy WA Athletics Stadium 1 hour 15 minutes
    3. 5:30 pm
      Junior Emerging Pack (13y+) - Track
      Frank Bowyer WA Athletics Stadium (Meet at Front Entrance to Stadium) 1 hour 15 minutes
    4. 5:30 pm
      Performance Squad- Track
      Shaphan Cox WA Athletics Stadium (Meet at Front Entrance to Stadium) 1 hour 15 minutes
  11. SEP 16 Wednesday
    1. 5:45 am
      Threshold Swim Squad
      Raf Baugh Newman College 1 hour 15 minutes
    2. 6:00 am
      FRESH Women's Only Threshold
      19 spots left
      Abby Dixon The Running Centre, 1273 Hay Street, West Perth 1 hour
    3. 5:45 pm
      Free Community Run / Recovery Run
      Raf Baugh The Running Centre, 1273 Hay Street, West Perth 1 hour
  12. SEP 17 Thursday
    1. 5:45 am
      Front Runner Triathlon Bike Intervals
      15 spots left
      Raf Baugh Zamia Car Park-50 May Drive KP 1 hour 15 minutes
    2. 6:00 am
      City Run Club Threshold
      Zander Mostert Dodd Street, Lake Monger 1 hour
    3. 5:30 pm
      Performance, Recreational & Pack Threshold Lake Monger
      19 spots left
      Shaphan Cox Lake Monger Dodd St (meet at Lakeside Gazebo) 1 hour 15 minutes
    4. 5:30 pm
      Threshold - Junior Squad 10-15yrs
      19 spots left
      Frank Bowyer Dodd Street, Lake Monger 1 hour 15 minutes
  13. SEP 18 Friday
    1. 6:00 am
      Lake Laps Community Run
      Free
      Raf Baugh Front Runner HQ, 182-184 Harborne St, Wembley 1 hour
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