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Front Runner Coaching

Front Runner Coaching
Front Runner Coaching
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Questions? Please contact us at [email protected]. Thank you.
City Run Club Threshold Cross Country Training - Junior Squad 10-15yrs Free Community Run / Recovery Run FRESH Women's Only Endurance Run (Summer) FRESH Women's Only Threshold Front Runner Triathlon Bike Intervals Intervals - Junior Squad 10-15yrs Junior Emerging Pack (13y+) - Track Lake Laps Community Run Performance & Pack Long Threshold Performance & Pack Tempo Run Performance, Recreational & Pack Threshold Lake Monger Performance Squad- Track Run Club Tempo Run Speed - Performance Squad Threshold - Junior Squad 10-15yrs Threshold Swim Squad Dodd Street, Lake Monger Front Runner HQ, 182-184 Harborne St, Wembley Front Runner HQ, 182 Harborne St, Wembley Lake Monger Dodd St (meet at Lakeside Gazebo) Newman College The Running Centre, 1273 Hay Street, West Perth WA Athletics Stadium WA Athletics Stadium (Meet at Front Entrance to Stadium) Zamia Car Park-50 May Drive KP Abby Dixon Carmie Mulcahy Frank Bowyer Jane Davis Raf Baugh Shaphan Cox Zander Mostert
  1. SEP 15 Tuesday Today
    1. 6:00 am
      Run Club Tempo Run
      Zander Mostert 1 hour
      Front Runner HQ, 182-184 Harborne St, Wembley
    2. 5:30 pm
      Intervals - Junior Squad 10-15yrs
      Frank Bowyer 1 hour 15 minutes
      WA Athletics Stadium
    3. 5:30 pm
      Junior Emerging Pack (13y+) - Track
      Raf Baugh 1 hour 15 minutes
      WA Athletics Stadium (Meet at Front Entrance to Stadium)
    4. 5:30 pm
      Performance Squad- Track
      Shaphan Cox 1 hour 15 minutes
      WA Athletics Stadium (Meet at Front Entrance to Stadium)
  2. SEP 16 Wednesday Tomorrow
    1. 5:45 am
      Threshold Swim Squad
      Raf Baugh 1 hour 15 minutes
      Newman College
    2. 6:00 am
      FRESH Women's Only Threshold
      20 spots left
      Abby Dixon 1 hour
      The Running Centre, 1273 Hay Street, West Perth
    3. 5:45 pm
      Free Community Run / Recovery Run
      Raf Baugh 1 hour
      The Running Centre, 1273 Hay Street, West Perth
  3. SEP 17 Thursday
    1. 5:45 am
      Front Runner Triathlon Bike Intervals
      15 spots left
      Raf Baugh 1 hour 15 minutes
      Zamia Car Park-50 May Drive KP
    2. 6:00 am
      City Run Club Threshold
      Zander Mostert 1 hour
      Dodd Street, Lake Monger
    3. 5:30 pm
      Performance, Recreational & Pack Threshold Lake Monger
      18 spots left
      Shaphan Cox 1 hour 15 minutes
      Lake Monger Dodd St (meet at Lakeside Gazebo)
    4. 5:30 pm
      Threshold - Junior Squad 10-15yrs
      14 spots left
      Frank Bowyer 1 hour 15 minutes
      Dodd Street, Lake Monger
  4. SEP 18 Friday
    1. 6:00 am
      Lake Laps Community Run
      Free
      Raf Baugh 1 hour
      Front Runner HQ, 182-184 Harborne St, Wembley
  5. SEP 19 Saturday
    1. 6:30 am
      Performance & Pack Tempo Run
      18 spots left
      Raf Baugh 1 hour 30 minutes
      Zamia Car Park-50 May Drive KP
    2. 7:00 am
      Cross Country Training - Junior Squad 10-15yrs
      Frank Bowyer 1 hour 30 minutes
      Front Runner HQ, 182 Harborne St, Wembley
  6. SEP 21 Monday
    1. 6:00 am
      FRESH Women's Only Endurance Run (Summer)
      29 spots left
      Jane Davis 1 hour
      The Running Centre, 1273 Hay Street, West Perth
    2. 5:30 pm
      Speed - Performance Squad
      Frank Bowyer 1 hour 15 minutes
      Front Runner HQ, 182 Harborne St, Wembley
  7. SEP 22 Tuesday
    1. 6:00 am
      Run Club Tempo Run
      19 spots left
      Zander Mostert 1 hour
      Front Runner HQ, 182-184 Harborne St, Wembley
    2. 5:30 pm
      Intervals - Junior Squad 10-15yrs
      Carmie Mulcahy 1 hour 15 minutes
      WA Athletics Stadium
    3. 5:30 pm
      Junior Emerging Pack (13y+) - Track
      Frank Bowyer 1 hour 15 minutes
      WA Athletics Stadium (Meet at Front Entrance to Stadium)
    4. 5:30 pm
      Performance Squad- Track
      Shaphan Cox 1 hour 15 minutes
      WA Athletics Stadium (Meet at Front Entrance to Stadium)
  8. SEP 23 Wednesday
    1. 5:45 am
      Threshold Swim Squad
      Raf Baugh 1 hour 15 minutes
      Newman College
    2. 6:00 am
      FRESH Women's Only Threshold
      19 spots left
      Abby Dixon 1 hour
      The Running Centre, 1273 Hay Street, West Perth
    3. 5:45 pm
      Free Community Run / Recovery Run
      Raf Baugh 1 hour
      The Running Centre, 1273 Hay Street, West Perth
  9. SEP 24 Thursday
    1. 5:45 am
      Front Runner Triathlon Bike Intervals
      15 spots left
      Raf Baugh 1 hour 15 minutes
      Zamia Car Park-50 May Drive KP
    2. 6:00 am
      City Run Club Threshold
      Zander Mostert 1 hour
      Dodd Street, Lake Monger
    3. 5:30 pm
      Performance, Recreational & Pack Threshold Lake Monger
      19 spots left
      Shaphan Cox 1 hour 15 minutes
      Lake Monger Dodd St (meet at Lakeside Gazebo)
    4. 5:30 pm
      Threshold - Junior Squad 10-15yrs
      16 spots left
      Frank Bowyer 1 hour 15 minutes
      Dodd Street, Lake Monger
  10. SEP 25 Friday
    1. 6:00 am
      Lake Laps Community Run
      Free
      Raf Baugh 1 hour
      Front Runner HQ, 182-184 Harborne St, Wembley
  11. SEP 26 Saturday
    1. 6:30 am
      Performance & Pack Long Threshold
      19 spots left
      Raf Baugh 1 hour 30 minutes
      Front Runner HQ, 182 Harborne St, Wembley
    2. 7:00 am
      Cross Country Training - Junior Squad 10-15yrs
      Frank Bowyer 1 hour 30 minutes
      Front Runner HQ, 182 Harborne St, Wembley
  12. SEP 28 Monday
    1. 6:00 am
      FRESH Women's Only Endurance Run (Summer)
      30 spots left
      Jane Davis 1 hour
      The Running Centre, 1273 Hay Street, West Perth
    2. 5:30 pm
      Speed - Performance Squad
      Frank Bowyer 1 hour 15 minutes
      Front Runner HQ, 182 Harborne St, Wembley
  13. SEP 29 Tuesday
    1. 6:00 am
      Run Club Tempo Run
      19 spots left
      Zander Mostert 1 hour
      Front Runner HQ, 182-184 Harborne St, Wembley
    2. 5:30 pm
      Intervals - Junior Squad 10-15yrs
      Carmie Mulcahy 1 hour 15 minutes
      WA Athletics Stadium
    3. 5:30 pm
      Junior Emerging Pack (13y+) - Track
      Frank Bowyer 1 hour 15 minutes
      WA Athletics Stadium (Meet at Front Entrance to Stadium)
    4. 5:30 pm
      Performance Squad- Track
      Shaphan Cox 1 hour 15 minutes
      WA Athletics Stadium (Meet at Front Entrance to Stadium)
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