Front Runner Triathlon Bike Intervals

Name: Front Runner Triathlon Bike Intervals
Start: 2026-09-03T05:45:00+08:00
End: 2026-09-03T07:00:00+08:00
Location: Front Runner Coaching

Taught by Raf Baugh

September 3, 2026 5:45 am · 1 hour 15 minutes Zamia Car Park-50 May Drive KP

This session targets advanced triathletes looking to optimise performance.

Group riding experience with roll throughs is essential and training intensity will range between Anaerobic Threshold, Vo2 max and VLa max training depending on upcoming races.

The Group meets 5.45am

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