Junior Emerging Pack (13y+) - Track

Taught by Frank Bowyer

September 15, 2026 5:30 pm · 1 hour 15 minutes WA Athletics Stadium (Meet at Front Entrance to Stadium)

“The Pack” receive coaching in an engaged, cohesive and professionally managed squad led by Performance Coach Raf Baugh with assistant coaches Frank Bowyer & Shaphan Cox. The group includes multiple current state and national junior medallists; state junior record holders and connects seemlessly with our Adult or Senior Elite programmes when appropriate for each athlete.

Due to increase demand for spaces and to ensure squad quality, we have introduced standards of entry and set intake times for new athletes & those transitioning up from our Junior Development Squad:

Entry Standards:

Female: 800m <2.35; 1500m <5.25; 3000m <11.30; 5km <20.00
Male: 800m <2.20; 1500m <4.50; <3000m <10.45; 5000m <18.30

Squad Intakes:

May 1st: Winter Intake
October 1st: Summer Intake

Weekly Training Schedule:

Monday Acceleration, Power, Agility 5.30pm Front Runner HQ
Tuesday Speed 5.30pm-6.55pm WA Athletics Stadium, Mt Claremont*
Thursday Intervals 5.30pm-6.45pm Lake Monger (Dodd Street end).
Saturday Hills or Threshold 6.30am alternating Front Runner HQ & Zamia Cafe

“The Pack” is a membership only squad. Interstate athletes seeking programming can send Coach Request HERE.

Athletes wishing for casual attendance should join the Front Runner Development Squad (10-15yrs) HERE

You must sign-in to book a spot in this class.