Front Runner Coaching

Purchase Membership

2025 Junior Pack Squad Membership

“The Pack” is a squad for committed emerging athletes 13-18 years competing consistently at Athletics & / or Triathlon events at State, National and International level. The squad includes multiple current state and national championship medallists across athletics distances 800m- Cross Country and Aquathon/Triathlon events.

Due to increase demand for spaces we have introduced standards of entry. New Athletes must achieve at least one of following entry standards to be considered for joining The Pack Performance squad to ensure suitability of training & quality of coaching:

  • Female: 800m <2.35; 1500m <5.25; 3000m <11.30; 5km <20.00
  • Male: 800m <2.20; 1500m <4.50; <3000m <10.45; 5000m <18.30
The Pack is coached by World class coach & Physio Raf Baugh

WEEKLY TRAINING SCHEDULE: 

  • Tuesday Speed 5.30pm-6.55pm WA Athletics Stadium, Mt Claremont*
  • Thursday Intervals 5.30pm-6.45pm Lake Monger (Dodd Street end). 
  • Saturday * (alternating weeks as per schedule HERE)
    • Hills (2 options- athlete choice) 6.30-7.45am Zamia Cafe, Kings Park OR 7am- 8.30am Front Runner Hq, Wembley.
    • Threshold & Hills 6.30am- 7.45am Front Runner Hq, Wembley OR 7am- 8.30am Front Runner Hq, Wembley.
(*) Attendance is Sat 7am Squad until cleared to join 6.30am session by Coach Baugh

Full Live Training schedule HERE

Each Payment is

A$115

Includes GST: A$10.45

Your Card Will Be Charged

Every 4 weeks

Membership will continue to renew until cancelled.

The membership must start between Nov 5, 2025 and Nov 5, 2027

You will be redirected to pay with Stripe Checkout

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