Front Runner Coaching

Purchase Membership

2025 Junior Pack Squad Membership

“The Pack” is a squad by selection & membership only.

It is for athletes 13-18 years competing at Athletics & / or Triathlon events at State, National and International level. The squad includes multiple current national championship medallists across athletics distances 800m- Cross Country and Aquathon/Triathlon events.

New Athletes must achieve at least one of following entry standards to be considered for joining The Pack Performance squad to ensure suitability of training & quality of coaching:

  • Female: 800m <2.35; 1500m <5.25; 3000m <11.30; 5km <20.00
  • Male: 800m <2.20; 1500m <4.50; <3000m <10.45; 5000m <18.30
The Pack is coached by World class Coach, Raf Baugh (B.Sc Physio) with assistant coaches Kristine Stroem (B.Sc Sports Science) and Shaphan Cox (PhD Geography).

WEEKLY TRAINING SCHEDULE: 

    • Monday Acceleration, Power, Agility 5.30pm Front Runner HQ
    • Tuesday Speed 5.30pm-6.55pm WA Athletics Stadium, Mt Claremont*
    • Thursday Intervals 5.30pm-6.45pm Lake Monger (Dodd Street end). 
    • Saturday Hills or Threshold 6.30am alternating Front Runner HQ & Zamia Cafe
Full Live Training schedule HERE

Each Payment is

A$115

Includes GST: A$10.45

Your Card Will Be Charged

Every 4 weeks

Membership will continue to renew until cancelled.

The membership must start between Nov 27, 2025 and Nov 27, 2027

You will be redirected to pay with Stripe Checkout

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