Emerging Stamina and Conditioning

Name: Emerging Stamina and Conditioning
Start: 2018-09-22T08:30:00+08:00
End: 2018-09-22T10:00:00+08:00
Location: Front Runner Coaching

Taught by Zac Born

September 22, 2018 8:30 am · 1 hour 30 minutes Front Runner HQ, 182-184 Harborne St, Wembley

Led by Zac Born (B.Sc Hons, S+C Coach) this session is for 13-17 year olds and combines an endurance run of 20-40min (age based) followed by a series of mobility and strength and conditioning exercises to improve athletic development. Equally suited to sprinters and endurance athletes

This class has already taken place