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Dec
4 Tue
December 4
Tuesday
5:30 am
Triathlon Threshold Bike Intervals
1 hour 15 minutes
The Running Centre, 1273 Hay Street, West Perth
Raf Baugh
6:00 am
Run Club Tempo Run Deep Water Point
1 hour
Deep Water Point, Ardross
Andrea Bell
6:00 am
Run Club Tempo Run TRC (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Ben Green
5:30 pm
Intervals - Junior Squad 10-15yrs
1 hour 15 minutes
WA Athletics Centre
Steven Gleeson
5:30 pm
Junior Athletic (10-15) Sprint Squad
1 hour 15 minutes
WA Athletics Centre
Zac Born
5:30 pm
Junior Athletic10-14 Endurance Squad - Track
1 hour 15 minutes
WA Athletics Stadium
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
1 hour 15 minutes
WA Athletics Stadium
Zac Born
5:30 pm
Performance Squad- Track
1 hour 15 minutes
WA Athletics Stadium
Ben Green
Dec
5 Wed
December 5
Wednesday
6:00 am
FRESH Women's Only Threshold (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
Dec
6 Thu
December 6
Thursday
6:00 am
Run Club Threshold Deep Water Point
1 hour
Deep Water Point, Ardross
Andrea Bell
6:00 am
Run Club Threshold North Beach
1 hour
Western side of Clarko Reserve
Raf Baugh
6:00 am
Run Club Threshold TRC (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Ben Green
6:00 am
T&T: Technique and Tempo
1 hour
Scarborough Swimming Pool
Steven Gleeson
5:30 pm
Junior Athletic (10-15) Sprint Squad
1 hour 15 minutes
WA Athletics Centre
Zac Born
5:30 pm
Junior Athletic10-14 Endurance Squad - Track
1 hour 15 minutes
WA Athletics Stadium
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
1 hour 15 minutes
WA Athletics Stadium
Zac Born
5:30 pm
Run Club & Performance Threshold Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
5:30 pm
Run Club Threshold Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Ben Green
5:30 pm
Threshold - Junior Squad 10-15yrs
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
Dec
8 Sat
December 8
Saturday
6:30 am
Performance Tempo Run
1 hour 30 minutes
The Running Centre, 1273 Hay Street, West Perth
Ben Green
7:30 am
Cross Country Training - Junior Squad 10-15yrs
1 hour 30 minutes
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
Dec
10 Mon
December 10
Monday
6:00 am
FRESH Women's Only Endurance Run (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
6:00 pm
Threshold Swim Squad
1 hour 15 minutes
Scarborough Swimming Pool
Derek Cross
Dec
11 Tue
December 11
Tuesday
5:30 am
Triathlon Threshold Bike Intervals
1 hour 15 minutes
The Running Centre, 1273 Hay Street, West Perth
Raf Baugh
6:00 am
Run Club Tempo Run Deep Water Point
1 hour
Deep Water Point, Ardross
Andrea Bell
6:00 am
Run Club Tempo Run TRC (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Ben Green
5:30 pm
Intervals - Junior Squad 10-15yrs
1 hour 15 minutes
WA Athletics Centre
Steven Gleeson
5:30 pm
Junior Athletic (10-15) Sprint Squad
1 hour 15 minutes
WA Athletics Centre
Zac Born
5:30 pm
Junior Athletic10-14 Endurance Squad - Track
1 hour 15 minutes
WA Athletics Stadium
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
1 hour 15 minutes
WA Athletics Stadium
Zac Born
5:30 pm
Performance Squad- Track
1 hour 15 minutes
WA Athletics Stadium
Ben Green
Dec
12 Wed
December 12
Wednesday
6:00 am
FRESH Women's Only Threshold (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
Dec
13 Thu
December 13
Thursday
6:00 am
Run Club Threshold Deep Water Point
1 hour
Deep Water Point, Ardross
Andrea Bell
6:00 am
Run Club Threshold North Beach
1 hour
Western side of Clarko Reserve
Raf Baugh
6:00 am
Run Club Threshold TRC (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Ben Green
6:00 am
T&T: Technique and Tempo
1 hour
Scarborough Swimming Pool
Steven Gleeson
5:30 pm
Junior Athletic (10-15) Sprint Squad
1 hour 15 minutes
WA Athletics Centre
Zac Born
5:30 pm
Junior Athletic10-14 Endurance Squad - Track
1 hour 15 minutes
WA Athletics Stadium
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
1 hour 15 minutes
WA Athletics Stadium
Zac Born
5:30 pm
Run Club & Performance Threshold Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
5:30 pm
Run Club Threshold Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Ben Green
5:30 pm
Threshold - Junior Squad 10-15yrs
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
Dec
15 Sat
December 15
Saturday
6:30 am
Performance Tempo Run
1 hour 30 minutes
The Running Centre, 1273 Hay Street, West Perth
Ben Green
7:30 am
Cross Country Training - Junior Squad 10-15yrs
1 hour 30 minutes
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
Dec
17 Mon
December 17
Monday
6:00 am
FRESH Women's Only Endurance Run (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
5:30 pm
Run Club Tempo Run Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
6:00 pm
Threshold Swim Squad
1 hour 15 minutes
Scarborough Swimming Pool
Derek Cross
Dec
18 Tue
December 18
Tuesday
5:30 am
Triathlon Threshold Bike Intervals
1 hour 15 minutes
The Running Centre, 1273 Hay Street, West Perth
Raf Baugh
6:00 am
Run Club Tempo Run Deep Water Point
1 hour
Deep Water Point, Ardross
Andrea Bell
6:00 am
Run Club Tempo Run TRC (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Ben Green
5:30 pm
Intervals - Junior Squad 10-15yrs
1 hour 15 minutes
WA Athletics Centre
Steven Gleeson
5:30 pm
Junior Athletic (10-15) Sprint Squad
1 hour 15 minutes
WA Athletics Centre
Zac Born
5:30 pm
Junior Athletic10-14 Endurance Squad - Track
1 hour 15 minutes
WA Athletics Stadium
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
1 hour 15 minutes
WA Athletics Stadium
Zac Born
5:30 pm
Performance Squad- Track
1 hour 15 minutes
WA Athletics Stadium
Ben Green
Dec
19 Wed
December 19
Wednesday
6:00 am
FRESH Women's Only Threshold (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Andrea Bell
Dec
20 Thu
December 20
Thursday
6:00 am
Run Club Threshold Deep Water Point
1 hour
Deep Water Point, Ardross
Andrea Bell
6:00 am
Run Club Threshold North Beach
1 hour
Western side of Clarko Reserve
Raf Baugh
6:00 am
Run Club Threshold TRC (Summer)
1 hour
The Running Centre, 1273 Hay Street, West Perth
Ben Green
6:00 am
T&T: Technique and Tempo
1 hour
Scarborough Swimming Pool
Steven Gleeson
5:30 pm
Junior Athletic (10-15) Sprint Squad
1 hour 15 minutes
WA Athletics Centre
Zac Born
5:30 pm
Junior Athletic10-14 Endurance Squad - Track
1 hour 15 minutes
WA Athletics Stadium
Alex Dreyer
5:30 pm
Junior Development 11-14 Track- Sprints
1 hour 15 minutes
WA Athletics Stadium
Zac Born
5:30 pm
Run Club & Performance Threshold Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
5:30 pm
Run Club Threshold Lake Monger
1 hour 15 minutes
Dodd Street, Lake Monger
Ben Green
5:30 pm
Threshold - Junior Squad 10-15yrs
1 hour 15 minutes
Dodd Street, Lake Monger
Raf Baugh
Dec
22 Sat
December 22
Saturday
6:30 am
Performance Tempo Run
1 hour 30 minutes
The Running Centre, 1273 Hay Street, West Perth
Ben Green
7:30 am
Cross Country Training - Junior Squad 10-15yrs
1 hour 30 minutes
Front Runner HQ, 182 Harborne St, Wembley
Zac Born
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